Risotto cakes w pumpkin + basil pesto + side salad
Crisp risotto cakes filled with pumpkin + spinach, rolled in GF breadcrumbs, baked and served with basil pesto (240g, 403 cals). Comes with a side salad (60g, 71 cals).
Ingredients
Pumpkin (27%), rice (41%), GF breadcrumbs (manufacturers disclaimer - may contain egg & milk) (5%), onion, spinach, parmesan cheese, wine, EV olive oil, garlic, basil, parsley, oregano, salt, GF stock powder, pepper. Pesto: basil, parmesan cheese, E V olive oil, garlic, lemon juice, salt, pepper. CONTAINS: DAIRY. MAY CONTAIN: EGG
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Vegetarian, Coriander Free, Nut Free |
| Weight (g) | 300 |
| Serves | 1 |
| Energy | 474 cal |
| Protein | 11g |
| Fat | 27g |
| Saturated fats | 5g |
| Carbs | 38g |
| Sugar | 9g |
| Sodium | 914mg |
| Dietary Fibre | 6g |
VegeLicious
1200 Calories - 5 Day Vege Plan Week 2 SUMMER 19
Vegetarian - 4 Week Body Reset Program + 20 Meals + 20 Snacks
1200 Calories - 7 Day Vege Plan Week 2 SUMMER19
