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Tuna Provencale w Freekah Risotto
  • 245 cal Calories
  • 16g Protein
  • 26g Carbs
  • 6g Fat

Tuna Provencale w Freekah Risotto

Fish
This is the healthiest risotto you'll ever enjoy! We’ve replaced arborio rice with super-grain freekeh, known for its low calorie, high protein and high fibre properties. Together with a ménage of tuna, Italian vegetables, basil and black olives this is a top tasting meal with the added benefit of omega 3s. You should try this one – even if tuna’s not your favourite ingredient, this dish will be a pleasant surprise.
$10.25

* excluding delivery

Ingredients

Water (33%) Freekah (12%) Tuna (10%) Tomato (5%) Carrot (5%) Zucchini (5%) Capsicum (5%) White Wine (5%) Tomato Paste, Onion, Oil, Garlic, Stock powder, Thyme, Parsley, Salt. CONTAINS: GLUTEN

Disclaimer: This product is made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these

Preparation

Defrost + heat.

Nutritional Information

Meal Type Fish
Dietary Requirements Dairy Free
Weight (g) 327g
Serves 1
Energy 245 cal
Protein 16g
Fat 6g
Saturated fats 1g
Carbs 26g
Sugar 5g
Sodium 495mg
Dietary Fibre 7g