Tuna Provencale w Freekah Risotto

Tuna Provencale w Freekah Risotto
This is the healthiest risotto you'll ever enjoy! We’ve replaced arborio rice with super-grain freekeh, known for its low calorie, high protein and high fibre properties. Together with a ménage of tuna, Italian vegetables, basil and black olives this is a top tasting meal with the added benefit of omega 3s. You should try this one – even if tuna’s not your favourite ingredient, this dish will be a pleasant surprise.

Ingredients

Water (33%) Freekah (12%) Tuna (10%) Tomato (5%) Carrot (5%) Zucchini (5%) Capsicum (5%) White Wine (5%) Tomato Paste, Onion, Oil, Garlic, Stock powder, Thyme, Parsley, Salt

Preparation

Defrost + heat.

Nutritional Information

Meal Type Fish
Dietary Requirements Dairy Free
Weight (g) 327g
Serves 1
Energy 245 cal
Protein 16g
Fat 6g
Saturated fats 1g
Carbs 26g
Sugar 5g
Sodium 495mg
Dietary Fibre 7g
$9.99

* excluding delivery

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