Riverina lamb rump

Riverina lamb rump
Grass fed, lean lamb marinaded in a fresh green herb crust ready to bake. Two rumps per serve. Use By: Frozen 3 months, Fresh 5 Days


Lamb rump, olive oil, parsley, basil, thyme, rosemary, coriander, garlic, salt, pepper.


Allow meat to come to room temperature. Remove packaging + BBQ for 15 mins for a pink lamb. Alternatively sear on both sides in fry pan with a little olive oil. Place in pre-heated 180C oven for 15-20 mins. Allow lamb to rest for 5-10 mins.

Nutritional Information

Meal Type Meat
Dietary Requirements Gluten Free, Dairy Free, Requires Cooking, Capsicum Free, Nut Free
Weight (g) 440
Serves 2
Energy 374 cal
Protein 42g
Fat 23g
Saturated fats 5g
Carbs <1g
Sugar <1g
Sodium 510 mg

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