Roasted lamb shanks
Slow cooked in red wine w roast garlic + hint of cumin. Fall off the bone tender! (Please note: This image is a serving suggestion only, Pea Mash with Mint is a separate side component).
Ingredients
Lamb shanks, red wine, tomato, garlic, onion, red wine vinegar, flour, olive oil, rosemary, parsley, GF stock powder, cumin, coriander, pepper, salt.Preparation
Defrost + heat.Nutritional Information
| Meal Type | Meat |
|---|---|
| Weight (g) | 600 |
| Serves | 2 |
| Energy | 822cal |
| Protein | 64g |
| Fat | 40g |
| Saturated fats | 16g |
| Carbs | 14g |
| Sugar | 6g |
| Sodium | 870mg |
Roast kipfler potatoes (fresh)
Minted Pea Mash
Cauliflower + carrots
