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Salmon cakes w rocket pesto + side salad
  • 425 Calories
  • 27g Protein
  • 26g Carbs
  • 23g Fat

Salmon cakes w rocket pesto + side salad

Fish
Delightful fish cakes made from fresh poached salmon, kipfler potato mash and fresh dill and lemon. Served with a spicy Chimichurri sauce and Side salad
$12.75

* excluding delivery

Ingredients

Salmon (31%), potato (14%), salad (28%), GF breadcrumbs (contains soy manufacturer's Disclaimer may contain egg, milk)), EV olive oil, onion, egg, capers, lemon, salt, pepper, vinegar, garlic, shallots, pepitas, parsley, coriander, dill, thyme, chilli. CONTAINS: SOY, EGG. MAY CONTAIN: DAIRY.

Preparation

Peel back one corner. Remove Pesto steep in hot water. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Serve with Pesto and salad

Nutritional Information

Meal Type Fish
Dietary Requirements Gluten Free, Dairy Free, Nut Free
Weight (g) 215
Serves 1
Energy 425 cal
Protein 27g
Fat 23g
Saturated fats 4g
Carbs 26g
Sugar 4g
Sodium 844 mg
Dietary Fibre 4g