Salmon cakes w rocket pesto + side salad
Fish
Delightful fish cakes made from fresh poached salmon, kipfler potato mash and fresh dill and lemon. Served with a spicy Chimichurri sauce and Side salad
$12.75
* excluding delivery
Ingredients
Salmon (31%), potato (14%), salad (28%), GF breadcrumbs (contains soy manufacturer's Disclaimer may contain egg, milk)), EV olive oil, onion, egg, capers, lemon, salt, pepper, vinegar, garlic, shallots, pepitas, parsley, coriander, dill, thyme, chilli. CONTAINS: SOY, EGG. MAY CONTAIN: DAIRY.
Preparation
Peel back one corner. Remove Pesto steep in hot water. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Serve with Pesto and saladNutritional Information
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Nut Free |
| Weight (g) | 215 |
| Serves | 1 |
| Energy | 425 cal |
| Protein | 27g |
| Fat | 23g |
| Saturated fats | 4g |
| Carbs | 26g |
| Sugar | 4g |
| Sodium | 844 mg |
| Dietary Fibre | 4g |
