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Salmon + mushroom filo
  • 327 cal Calories
  • 16g Protein
  • 36g Carbs
  • 13g Fat

Salmon + mushroom filo

Fish
The origin of this meal is salmon coulibiac a classic Russian fish pastry loaf. We've substituted the not-so-healthy puff pastry for light filo and pulled back on the fat to produce a calorie friendly, yet tasty lunch. We use fresh poached Tasmanian Huon salmon, flaked and mixed with steamed rice, sautéed mushrooms, spinach and dill then wrap in filo and oven bake.
$10.25

* excluding delivery

Ingredients

Salmon (31%), filo pastry (21% <01% preservative 202), mushroom (15%), rice (10%), spinach (3%), onion,lemon juice, butter, dill, salt, pepper. CONTAINS: GLUTEN, DAIRY

Preparation

Defrost + heat in microwave. For best results heat in oven.

Nutritional Information

Meal Type Fish
Dietary Requirements Coriander Free, Capsicum Free, Nut Free
Weight (g) 200
Serves 1
Energy 327 cal
Protein 16g
Fat 13g
Saturated fats 6g
Carbs 36g
Sugar 2g
Sodium 592mg
Dietary Fibre 2g