Salmon + mushroom filo

Poached Tasmanian salmon flaked and mixed with steamed rice, sauteed mushrooms + dill, wrapped in filo pastry + oven baked.
Salmon + mushroom filo
Poached Tasmanian salmon flaked and mixed with steamed rice, sauteed mushrooms + dill, wrapped in filo pastry + oven baked.

Ingredients

Salmon (31%), filo pastry (21%), mushroom (15%), rice (10%), spinach (3%), onion,lemon juice, butter, dill, salt, pepper.

Preparation

Defrost + heat in microwave. For best results heat in oven.

Nutritional Information

Meal Type Fish
Dietary Requirements Coriander Free, Capsicum Free, Nut Free
Weight (g) 180
Serves 1
Energy 341 cal
Protein 17g
Fat 13g
Saturated fats 7g
Carbs 38g
Sugar 2g
Sodium 618mg
Dietary Fibre 2g
$9.99

* excluding delivery

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