Salmon w harissa crust (fish only)
One of our newest salmon meals and it's good! Harissa is a traditional chilli paste from Tunisia, made by blending red peppers with herbs and spices. In this dish, the combination of seasoning merged with gluten free breadcrumbs, lemon juice and extra virgin olive oil is perfectly balanced to give you a mild spicy flavour. The salmon provides protein to keep hunger at bay as well as good doses of omega-3 fatty acids and other nutrients. Ready for you to quickly bake and serve with creamy white bean puree. This meal is high in protein, high in fibre and low in carbs.
Ingredients
Salmon (82%), GF breadcrumbs (8%), lemon juice, tomato, EV olive oil, parsley, harissa, garlic, parsley, coriander, salt, pepper
Preparation
Allow fish to defrost in overnight fridge. Transfer to a greased baking tray and cook for 5-6 minutes in preheated 200c oven. Rest on bench for 2 minutes before serving.
Nutritional Information
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Requires Cooking |
| Weight (g) | 160g |
| Serves | 1 |
| Energy | 269 cal |
| Protein | 28g |
| Fat | 13g |
| Saturated fats | 3g |
| Carbs | 9g |
| Sugar | 1g |
| Sodium | 289 mg |
| Dietary Fibre | 1g |
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