
Salmon w soy citrus + ginger GF w broccoli
FishThanks to the popularity of our fish dishes, here's a newbie we've added to the menu! Starting with the finest Tasmanian salmon fillet, we marinade the fish in a delectable Asian mix of soy, ginger, lemon and orange. We deliver it to you frozen ready for you to thaw, pan fry and serve up fresh. Also comes with a side of broccoli in garlic oil to add colour, nutrients and fibre. This is a gluten free meal that is high in protein, low in carbs and gets top marks for flavour!
$12.75
* excluding delivery
Ingredients
Salmon, GF soy sauce, lemon, orange, ginger, broccoli, garlic.Preparation
Defrost Pan fry with a little olive oil for 2 minutes each side OR bake 200c for 6-7 minutes Rest for a few minutes microwave broccoli for 1 minuteNutritional Information
Meal Type | Fish |
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Dietary Requirements | Gluten Free, Dairy Free, Requires Cooking, Capsicum Free, Nut Free |
Weight (g) | 200g |
Serves | 1 |
Energy | 268 cal |
Protein | 33g |
Fat | 13g |
Saturated fats | 2g |
Carbs | 2g |
Sugar | 2g |
Sodium | 700 mg |
Dietary Fibre | 6g |