Salmon w harissa crust + white bean puree

Salmon w harissa crust + white bean puree
One of our newest salmon meals and it's good! Harissa is a traditional chilli paste from Tunisia, made by blending red peppers with herbs and spices. In this dish, the combination of seasoning merged with gluten free breadcrumbs, lemon juice and extra virgin olive oil is perfectly balanced to give you a mild spicy flavour. The salmon provides protein to keep hunger at bay as well as good doses of omega-3 fatty acids and other nutrients. Ready for you to quickly bake and serve with creamy white bean puree. This meal is high in protein, high in fibre and low in carbs.

Ingredients

Salmon (53%), bean (23%), onion (7%), GF breadcrumbs (5%), lemon juice, tomato, EV olive oil, parsley, harissa, garlic, parsley, coriander, salt, pepper

Preparation

Allow fish to defrost in overnight fridge. Transfer to a greased baking tray and cook for 5-6 minutes in preheated 200c oven. Rest on bench for 2 minutes before serving. Heat white bean puree for approx 1 minute in microwave.

Nutritional Information

Meal Type Fish
Dietary Requirements Gluten Free, Dairy Free, Requires Cooking, Capsicum Free, Nut Free
Weight (g) 330g
Serves 1
Energy 373 cal
Protein 33g
Fat 17g
Saturated fats 3g
Carbs 19g
Sugar 3g
Sodium 536mg
$12.25

* excluding delivery

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