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Salmon w harissa crust + Chickpea masala
  • 380 cal Calories
  • 31g Protein
  • 21g Carbs
  • 18g Fat

Salmon w harissa crust + Chickpea masala

Fish

One of our newest salmon meals and it's good! Harissa is a traditional chilli paste from Tunisia, made by blending red peppers with herbs and spices. In this dish, the combination of seasoning merged with gluten free breadcrumbs, lemon juice and extra virgin olive oil is perfectly balanced to give you a mild spicy flavour. The salmon provides protein to keep hunger at bay as well as good doses of omega-3 fatty acids and other nutrients. Ready for you to quickly bake and serve with chick pea masala. This meal is high in protein, high in fibre and low in carbs.

$12.75

* excluding delivery

Ingredients

Salmon (44%), GF breadcrumbs (manufacturers disclaimer - may contain egg & milk) (5%), Sweet potato (10%) Capsicum (5%) Chick Peas (5%) lemon juice, spinach, onion, parsley, curry powder, honey,  tomato, EV olive oil, harissa, garlic, parsley, coriander, salt, pepper chilli powder. MAY CONTAIN: EGG, DAIRY

Preparation

Allow fish to defrost in overnight fridge. Transfer to a greased baking tray and cook for 5-6 minutes in preheated 200c oven. Rest on bench for 2 minutes before serving. Heat white bean puree for approx 1 minute in microwave.

Nutritional Information

Meal Type Fish
Dietary Requirements Gluten Free, Dairy Free, Requires Cooking, Nut Free
Weight (g) 330g
Serves 1
Energy 380 cal
Protein 31g
Fat 18g
Saturated fats 3g
Carbs 21g
Sugar 7g
Sodium 767 mg
Dietary Fibre 4g