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SFD - 3-Day Method - 2 Weeks (Fasting Days Only) Option 2

SFD - 3-Day Method - 2 Weeks (Fasting Days Only) Option 2

Fish, Chicken, Meat, Vegetarian

Includes meals delivered to cover 2 weeks x 3 fast days (@1000-1200 cals) =

  • 6 breakfast
  • 6 lunches
  • 6 dinners
  • 6 snacks

All for less than $37 per day!

Interested in unlocking the SuperFastDiet online program? Find out more here

$218.00

* excluding delivery

1 x SFD - Flyer   + $0.00

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Meal Plan

Day 159g Protein  116g Carbs  45g Fat

Breakfast
Pear + apple nut crunch
  • 262 Calories
  • 6g Protein
  • 25g Carbs
  • 14g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Wild Barramundi w chilli + shallot
  • 368 Calories
  • 32g Protein
  • 42g Carbs
  • 5g Fat

Day 277g Protein  71g Carbs  45g Fat

Breakfast
Tomato + chive scramble
  • 183 Calories
  • 16g Protein
  • 3g Carbs
  • 12g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 33g Protein
  • 24g Carbs
  • 9g Fat
Snack
Choc Nut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat
Dinner
Moroccan chicken w roast sweet potato + capsicum
  • 338 Calories
  • 25g Protein
  • 28g Carbs
  • 13g Fat

Day 369g Protein  87g Carbs  52g Fat

Breakfast
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch
Chicken san choy bau w rice
  • 338 Calories
  • 22g Protein
  • 32g Carbs
  • 11g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Dinner
Salmon chermoula - Fish Only
  • 241 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat
Side
Vegetable ratatouille - serves 1
  • 60 Calories
  • 3g Protein
  • 6g Carbs
  • 3g Fat

Day 466g Protein  116g Carbs  43g Fat

Breakfast
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
South American pepper w jalapeño
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Snack
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 410 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat

Day 551g Protein  138g Carbs  33g Fat

Breakfast
Mango + chia seed smoothie
  • 329 Calories
  • 4g Protein
  • 67g Carbs
  • 4g Fat
Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Snack
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat
Dinner
Chicken w Mediterranean vegetables + black olives
  • 305 Calories
  • 30g Protein
  • 15g Carbs
  • 13g Fat

Day 683g Protein  94g Carbs  43g Fat

Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Lunch
Texan beef wrap
  • 314 Calories
  • 27g Protein
  • 27g Carbs
  • 10g Fat
Snack
Raw choc ball
  • 197 Calories
  • 5g Protein
  • 8g Carbs
  • 15g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 436 Calories
  • 39g Protein
  • 45g Carbs
  • 10g Fat

Superfastdiet Flyer0g Protein  0g Carbs  0g Fat

SFD - Flyer
SFD - Flyer

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.