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SFD - Part-Day Method - 7 Day Plan - menu 2

SFD - Part-Day Method - 7 Day Plan - menu 2

Fish, Chicken, Meat, Vegetarian

 

Includes breakfast, lunch, dinner and snacks or sides delivered to cover 7 days of food (@1600 cals) =

  • 7 breakfasts
  • 7 lunches
  • 7 dinners
  • 7 snacks
  • 9 sides

All for less than $45 per day!

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$309.00

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Meal Plan

Day 171g Protein  120g Carbs  82g Fat

Breakfast/Individual Meals/All Meals
GF toast w hummus + tomato pesto
  • 336 Calories
  • 6g Protein
  • 38g Carbs
  • 16g Fat
Salads - now 2 options/Individual Meals/Lunch/Dinner
Greek lamb + fetta salad
  • 400 Calories
  • 20g Protein
  • 5g Carbs
  • 33g Fat
Snacks/All Meals
Vanilla fudge ball
  • 161 Calories
  • 8g Protein
  • 15g Carbs
  • 7g Fat
Dinner/All Meals
Chicken + lentil curry w basmati rice
  • 410 Calories
  • 30g Protein
  • 36g Carbs
  • 17g Fat
Lunch/Dinner/All Meals/Individual Meals/Low-Salt Vegetarian Meals
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat

Day 281g Protein  124g Carbs  66g Fat

Breakfast/All Meals/Individual Meals
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Lunch/Dinner/All Meals/Salads - now 2 options
Smoked salmon + potato salad
  • 371 Calories
  • 22g Protein
  • 18g Carbs
  • 23g Fat
Snacks/All Meals
Jaffa ball
  • 171 Calories
  • 4g Protein
  • 8g Carbs
  • 13g Fat
Rich beef stew w chick pea + dates
  • 407 Calories
  • 43g Protein
  • 33g Carbs
  • 10g Fat
Sides/All Meals
Basmati rice - small
  • 126 Calories
  • 2g Protein
  • 28g Carbs
  • <1g Fat
Snack
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat

Day 386g Protein  147g Carbs  45g Fat

Breakfast
Mango + chia seed smoothie
  • 329 Calories
  • 4g Protein
  • 67g Carbs
  • 4g Fat
Individual Meals/Lunch/All Meals
Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 33g Protein
  • 24g Carbs
  • 9g Fat
Snacks/All Meals
Fruit + nut ball
  • 221 Calories
  • 7g Protein
  • 3g Carbs
  • 19g Fat
Dinner/Individual Meals
Wild Barramundi w chilli + shallot
  • 368 Calories
  • 32g Protein
  • 42g Carbs
  • 5g Fat
Lunch/Individual Meals/Dinner/All Meals
Broccoli + almond soup
  • 204 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat

Day 465g Protein  120g Carbs  58g Fat

Breakfast/All Meals
Breakfast beans w GF toast
  • 249 Calories
  • 9g Protein
  • 38g Carbs
  • 4g Fat
Lunch/Individual Meals
Chicken san choy bau w rice
  • 338 Calories
  • 22g Protein
  • 32g Carbs
  • 11g Fat
Snacks/All Meals
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Individual Meals/Dinner/All Meals/Low-Salt Fish
Salmon w honey mustard pecan crust - Fish Only
  • 302 Calories
  • 22g Protein
  • 13g Carbs
  • 17g Fat
Sides/All Meals
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat
Sides/Individual Meals
Sweet potato mash w pea - serves 1
  • 210 Calories
  • 7g Protein
  • 29g Carbs
  • 6g Fat

Day 5101g Protein  75g Carbs  81g Fat

Breakfast/All Meals
Breakfast frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Individual Meals/All Meals/Summer Meals/Lunch
Malaysian beef w mint pea mash
  • 365 Calories
  • 36g Protein
  • 19g Carbs
  • 15g Fat
Snacks/All Meals
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner/Individual Meals/All Meals/Low-Salt Chicken/Beef/Lamb
Chicken Bengali style w eggplant + beans
  • 398 Calories
  • 39g Protein
  • 11g Carbs
  • 21g Fat
Sides/All Meals/Individual Meals
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snacks/All Meals
Pistachio nut ball
  • 158 Calories
  • 4g Protein
  • 9g Carbs
  • 12g Fat

Day 677g Protein  131g Carbs  57g Fat

Breakfast/Individual Meals/All Meals
GF toast w hummus + tomato pesto
  • 336 Calories
  • 6g Protein
  • 38g Carbs
  • 16g Fat
Lunch
Lemon + herb chicken meatballs w penne
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Snacks/All Meals
Coco Nutty Ball
  • 135 Calories
  • 2g Protein
  • 7g Carbs
  • 11g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 436 Calories
  • 39g Protein
  • 45g Carbs
  • 10g Fat
Sides/All Meals
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Day 797g Protein  106g Carbs  63g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 7g Protein
  • 27g Carbs
  • 10g Fat
Individual Meals/All Meals/Dinner
Chilli beef w pumpkin mash
  • 441 Calories
  • 52g Protein
  • 22g Carbs
  • 15g Fat
Snacks/All Meals
Salted toffee ball
  • 140 Calories
  • 3g Protein
  • 10g Carbs
  • 10g Fat
Individual Meals/Dinner/All Meals/Low-Salt Chicken/Beef/Lamb
Spicy chicken w macadamia
  • 379 Calories
  • 26g Protein
  • 30g Carbs
  • 16g Fat
Broccoli w garlic oil
  • 84 Calories
  • 6g Protein
  • 1g Carbs
  • 1g Fat
Snacks/All Meals
Choc Nut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat

Superfastdiet Flyer0g Protein  0g Carbs  0g Fat

Flyer
SFD - Flyer

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.