Shepherds pie w double potato mash
A firm favourite for many, offering memories of mum's cooking. We create our pie with minced lamb, tomato, wine, carrots, celery and fresh herbs. Topped with a creamy mash and sprinkling of cheese, this high protein meal is sure to satisfy.
Ingredients
Lamb mince, potato, tomato, wine, carrot, milk, celery, onion, tomato paste, water, cheese, butter, garlic, parsley, thyme rosemary, salt, GF stock, salt, pepper.
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Meat |
|---|---|
| Dietary Requirements | Gluten Free |
| Weight (g) | 400 |
| Serves | 1 |
| Energy | 389 cal |
| Protein | 32g |
| Fat | 15g |
| Saturated fats | 7g |
| Carbs | 25g |
| Sugar | 5g |
| Sodium | 689mg |
| Dietary Fibre | 5g |
New 5.2 Week 3
800 Calories - 7 Day Plan - Week 3
1500 Calories - 5 Day Plan - Week 3 AUTUMN
1500 Calories - 7 Day Plan - Week 3 AUTUMN
