Stuffed capsicum

Stuffed capsicum or peppers is a traditional dish that exists under many names and forms around the world. In our vegetarian, gluten-free version we take a gorgeous fresh capsicum shell and fill it with pumpkin, spinach and corn risotto, then top with parmesan cheese and oven bake. This low calorie, low fat meal is a dieters dream.
Stuffed capsicum
Stuffed capsicum or peppers is a traditional dish that exists under many names and forms around the world. In our vegetarian, gluten-free version we take a gorgeous fresh capsicum shell and fill it with pumpkin, spinach and corn risotto, then top with parmesan cheese and oven bake. This low calorie, low fat meal is a dieters dream.

Ingredients

Capsicum (32%), pumpkin (13%), arborio rice (12%), white wine (12%), water, corn (8%), spinach (5%), onion, cheese, parsley, GF stock powder, salt, garlic, pepper.

Preparation

Defrost + heat.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Vegetarian, Coriander Free, Nut Free
Weight (g) 300
Serves 1
Energy 253 cal
Protein 11g
Fat 6g
Saturated fats 2g
Carbs 37g
Sugar 11g
Sodium 484 mg
Dietary Fibre 6g
$9.99

* excluding delivery

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