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SFD - 2-Day Method - 4 Weeks (Fasting Days Only)

SFD - 2-Day Method - 4 Weeks (Fasting Days Only)

Fish, Chicken, Meat, Vegetarian

Includes lunch and dinner delivered to cover 4 weeks x 2 fast days (@500-600 cals) =

  • 8 dinners
  • 8 lunches

All for less than $23 per day!

Interested in unlocking the SuperFastDiet online program? Find out more here

$183.00

* excluding delivery

1 x SFD - Flyer   + $0.00

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Meal Plan

Day 141g Protein  58g Carbs  18g Fat

Lunch
Spinach chana dhal w rice
  • 291 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Dinner
Jalapeno + herb chicken salad
  • 291 Calories
  • 28g Protein
  • 11g Carbs
  • 14g Fat

Day 241g Protein  57g Carbs  29g Fat

Lunch
South American pepper w jalapeño
  • 364 Calories
  • 16g Protein
  • 53g Carbs
  • 8g Fat
Dinner
Citrus and herb flaked salmon salad
  • 323 Calories
  • 25g Protein
  • 4g Carbs
  • 21g Fat

Day 343g Protein  45g Carbs  38g Fat

Lunch
Vege curry w cashew black mustard + rice
  • 298 Calories
  • 8g Protein
  • 38g Carbs
  • 11g Fat
Dinner
Salmon chermoula - Fish Only
  • 241 Calories
  • 32g Protein
  • 1g Carbs
  • 24g Fat
Side
Vegetable ratatouille - serves 1
  • 60 Calories
  • 3g Protein
  • 6g Carbs
  • 3g Fat

Day 430g Protein  63g Carbs  14g Fat

Lunch
Mexican bean pot
  • 244 Calories
  • 12g Protein
  • 28g Carbs
  • 6g Fat
Dinner
Spaghetti bolognese
  • 306 Calories
  • 18g Protein
  • 35g Carbs
  • 8g Fat

Day 544g Protein  56g Carbs  13g Fat

Lunch
Ham frittata
  • 188 Calories
  • 12g Protein
  • 14g Carbs
  • 8g Fat
Dinner
Wild Barramundi w chilli + shallot
  • 368 Calories
  • 32g Protein
  • 42g Carbs
  • 5g Fat

Day 640g Protein  50g Carbs  18g Fat

Lunch
Thai spiced pumpkin soup
  • 226 Calories
  • 7g Protein
  • 26g Carbs
  • 9g Fat
Dinner
Korean BBQ'd chicken w sesame rice
  • 326 Calories
  • 33g Protein
  • 24g Carbs
  • 9g Fat

Day 7 42g Protein  23g Carbs  23g Fat

Lunch
Coriander chicken w greens
  • 320 Calories
  • 32g Protein
  • 12g Carbs
  • 15g Fat
Dinner
Broccoli + almond soup
  • 204 Calories
  • 10g Protein
  • 11g Carbs
  • 8g Fat

Day 832g Protein  53g Carbs  26g Fat

Lunch
Greek meatballs w Med vege
  • 281 Calories
  • 21g Protein
  • 19g Carbs
  • 12g Fat
Dinner
Vege lasagne
  • 316 Calories
  • 11g Protein
  • 34g Carbs
  • 14g Fat

Superfastdiet Flyer0g Protein  0g Carbs  0g Fat

SFD - Flyer
SFD - Flyer

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.