Tuna Provencale w Freekah Risotto
Fish
This is the healthiest risotto you'll ever enjoy! We’ve replaced arborio rice with super-grain freekeh, known for its low calorie, high protein and high fibre properties. Together with a ménage of tuna, Italian vegetables, basil and black olives this is a top tasting meal with the added benefit of omega 3s. You should try this one – even if tuna’s not your favourite ingredient, this dish will be a pleasant surprise.
$10.25
* excluding delivery
Ingredients
Water (33%) Freekah (12%) Tuna (10%) Tomato (5%) Carrot (5%) Zucchini (5%) Capsicum (5%) White Wine (5%) Tomato Paste, Onion, Oil, Garlic, Stock powder, Thyme, Parsley, Salt. CONTAINS: GLUTEN
Disclaimer: This product is made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these.
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Dairy Free |
| Weight (g) | 327g |
| Serves | 1 |
| Energy | 245 cal |
| Protein | 16g |
| Fat | 6g |
| Saturated fats | 1g |
| Carbs | 26g |
| Sugar | 5g |
| Sodium | 495mg |
| Dietary Fibre | 7g |
