Chicken tagine w green harissa GF
Chicken
Bursting with fresh herb and spice flavours, this meal is sure to satisfy! We start with tender chicken thighs sprinkled with aromatics such as cumin, turmeric, cinnamon and a dash of chilli. We pan sear the chicken while cooking the kale, carrot and onion in ginger and garlic. We drizzle the lot in our signature green harissa sauce, a tangy garlic cream that owes it's colour and freshness to coriander and parsley. This is low carb / high protein eating at its best!
$12.50
* excluding delivery
Ingredients
Free range chicken thigh (34%), tomato (20%), water, carrot (20%) apricot (5%), kale (3%), onion, ginger, garlic, cumin, coriander, tumeric, chilli, carraway, seeds, cinnamon, salt, pepper. Green, Harissa, Sauce: lite sour cream, coriander, jalapeno, chili, garlic, paprika, coriander, salt CONTAINS: DAIRY.Preparation
Peel back one corner Remove Harissa sauce steep in hot water Defrost in microwave for approx 8 minutes Heat on high for approx. 3 minutes Defrosted Heat on high for approx. 4 minutes Stir before serving Pour over sauceNutritional Information
| Meal Type | Chicken |
|---|---|
| Dietary Requirements | Gluten Free, Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 280 |
| Serves | 1 |
| Energy | 334 cal |
| Protein | 25g |
| Fat | 16g |
| Saturated fats | 6g |
| Carbs | 20g |
| Sugar | 18g |
| Sodium | 765mg |
| Dietary Fibre | 7g |
