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Under the Sea
  • 383 Calories
  • 26g Protein
  • 23g Carbs
  • 21g Fat

Under the Sea


This rich pasta and cheese sauce is a great meal for hiding fish and a 3 vege (pumpkin, sweet potato + zucchini). We poach the salmon then flake it and mix through the pasta and sauce along with the steamed vegetables. Being so cheesy the kids are unlikely to notice the healthy parts of the meal. Early test showed them gobbling it all up!

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Pasta (29%), salmon (28%) ,milk (28%), cheese (6%), zucchini (6%), pumpkin (6%), sweet potato (6%), butter, wheat flour, salt  CONTAINS: GLUTEN, DAIRY


Pull back plastic film to half way. Defrost 3 minutes and heat on high for 1-2 minutes.

Nutritional Information

Meal Type Fish
Dietary Requirements Coriander Free, Capsicum Free, Nut Free
Weight (g) 230g
Serves 1-2
Energy 383 cal
Protein 26g
Fat 21g
Saturated fats 11g
Carbs 23g
Sugar 7g
Sodium 478 mg
Dietary Fibre 2g