Under the Sea
FishThis rich pasta and cheese sauce is a great meal for hiding fish and a 3 vege (pumpkin, sweet potato + zucchini). We poach the salmon then flake it and mix through the pasta and sauce along with the steamed vegetables. Being so cheesy the kids are unlikely to notice the healthy parts of the meal. Early test showed them gobbling it all up!
Get this sample FREE* bundled with the Marco Pollo by using this promo code upon checkout: SAMPLE3
*Ts & Cs apply.
$6.50
* excluding delivery
Ingredients
Pasta (29%), salmon (28%) ,milk (28%), cheese (6%), zucchini (6%), pumpkin (6%), sweet potato (6%), butter, wheat flour, salt CONTAINS: GLUTEN, DAIRY
Preparation
Pull back plastic film to half way. Defrost 3 minutes and heat on high for 1-2 minutes.Nutritional Information
| Meal Type | Fish |
|---|---|
| Dietary Requirements | Coriander Free, Capsicum Free, Nut Free |
| Weight (g) | 230g |
| Serves | 1-2 |
| Energy | 383 cal |
| Protein | 26g |
| Fat | 21g |
| Saturated fats | 11g |
| Carbs | 23g |
| Sugar | 7g |
| Sodium | 478 mg |
| Dietary Fibre | 2g |
