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Vege tikka masala
  • 361 Calories
  • 8g Protein
  • 56g Carbs
  • 10g Fat

Vege tikka masala

This full favoured Indian curry is made authentically with a base of tomato and cream to which we add the blend of spices. There's no chilli in this so the result is a mildly spicy and earthy taste. This healthy vegetarian dish is low calorie and jam packed with nutrients and dietary fibre. We've removed the rice to cater to demand for lower carb dishes.

* excluding delivery


Brown rice (14%), tomato (25%), Sweet potato (9%), zucchini (9%), eggplant (9%), green, beans (5%), red capsicum (5%), cream, onion, garlic, ginger, EV olive oil, coriander, spices, salt, pepper, mustard, seeds,


Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before serving

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Vegetarian, Nut Free
Weight (g) 400
Serves 1
Energy 361 cal
Protein 8g
Fat 10g
Saturated fats 5g
Carbs 56g
Sugar 11g
Sodium 355 mg
Dietary Fibre 7g