Vege tikka masala
Vegetarian
This full favoured Indian curry is made authentically with a base of tomato and cream to which we add the blend of spices. There's no chilli in this so the result is a mildly spicy and earthy taste. This healthy vegetarian dish is low calorie and jam packed with nutrients and dietary fibre. We've removed the rice to cater to demand for lower carb dishes.
$12.25
* excluding delivery
Ingredients
Brown rice (14%), tomato (25%), Sweet potato (9%), zucchini (9%), eggplant (9%), green, beans (5%), red capsicum (5%), cream, onion, garlic, ginger, EV olive oil, coriander, spices, salt, pepper, mustard, seeds,Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 3 minutes. Defrosted: Heat on high for approx. 4 minutes. Stir before servingNutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Vegetarian, Nut Free |
| Weight (g) | 400 |
| Serves | 1 |
| Energy | 361 cal |
| Protein | 8g |
| Fat | 10g |
| Saturated fats | 5g |
| Carbs | 56g |
| Sugar | 11g |
| Sodium | 355 mg |
| Dietary Fibre | 7g |
