Vegetable + lentil soup

Vegetable + lentil soup
Some of the benefits of soup is that is it a low calorie yet filling meal that’s easy on the digestive system and contains little to no fat, just 1 gram in this soup. Lentils are the perfect addition to this heart-healthy vegetable soup adding fibre and a rich thick taste flavoured with cumin.

Ingredients

Water (50%), potato (13%), carrot (11%) lentil (10%), leeks, capsicum, onion, garlic, GF stock powder, cumin, coriander, salt, pepper.

Preparation

Defrost + heat.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Dairy Free, Vegetarian, Vegan, Nut Free
Weight (g) 380
Serves 1
Energy 167 cal
Protein 11g
Fat 1g
Saturated fats 0g
Carbs 24g
Sugar 5g
Sodium 816mg
$7.50

* excluding delivery

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