White fish w salsa verde

Locally caught Australian ling marinated in classic green sauce w capers, green herbs, garlic + olive oil (160g, 174 cals). You need to add a side to complete the meal.
White fish w salsa verde
Locally caught Australian ling marinated in classic green sauce w capers, green herbs, garlic + olive oil (160g, 174 cals). You need to add a side to complete the meal.

Ingredients

White fish, gherkin, olive oil, capers, parsley, basil, coriander, thyme, oregano, garlic, green chilli, salt, pepper.

Preparation

Defrost + pan fry or bake for a few minutes.

Nutritional Information

Meal Type Fish
Weight (g) 360
Serves 1
Energy 174 cal
Protein 29g
Fat 5g
Saturated fats 0g
Carbs 0g
Sugar 0g
Sodium 302mg
$8.99

* excluding delivery

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