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Wild barramundi w tomato, capers + freekeh
  • 298cal Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat

Wild barramundi w tomato, capers + freekeh

Fish
The hero of this dish is our native, wild-caught barramundi which comes from Northern Australia. Barramundi is renowned for its mild, buttery flavour and succulent texture; it’s a perfect choice for fussy fish eaters! We oven bake the fish in a house-made tomato sauce with capers and serve it on a bed of freekeh with sautéed mushrooms. Freekah is a roasted green durum wheat grain with a delicious nutty flavour that boasts high protein and low calories.
$12.75

* excluding delivery

Ingredients

Barramundi (33%), tomato (21%), water, freekeh (10%), mushroom (8%), wine, onion, EV olive oil, parmesan cheese, basil, capers, garlic, parsley, sage, oregano, salt, pepper. CONTAINS: GLUTEN, DAIRY

 

Disclaimer: This product is made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these.

Preparation

Defrost + heat

Nutritional Information

Meal Type Fish
Dietary Requirements Coriander Free, Capsicum Free, Nut Free
Weight (g) 400
Serves 1
Energy 298cal
Protein 36g
Fat 6g
Saturated fats 1g
Carbs 20g
Sugar 4g
Sodium 638mg
Dietary Fibre 7g