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Wild barramundi w tomato, capers + freekeh
  • 298 Calories
  • 36g Protein
  • 20g Carbs
  • 6g Fat

Wild barramundi w tomato, capers + freekeh

Fish
The hero of this dish is our native, wild-caught barramundi which comes from Northern Australia. Barramundi is renowned for its mild, buttery flavour and succulent texture; it’s a perfect choice for fussy fish eaters! We oven bake the fish in a house-made tomato sauce with capers and serve it on a bed of freekeh with sautéed mushrooms. Freekah is a roasted green durum wheat grain with a delicious nutty flavour that boasts high protein and low calories.
$12.75

* excluding delivery

Ingredients

Barramundi (33%), tomato (21%), water, freekeh (10%), mushroom (8%), wine, onion, EV olive oil, parmesan cheese, basil, capers, garlic, parsley, sage, oregano, salt, pepper. CONTAINS: GLUTEN, DAIRY

 

Disclaimer: This product is made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these.

Preparation

Bake from frozen

Nutritional Information

Meal Type Fish
Dietary Requirements Coriander Free, Capsicum Free, Nut Free
Weight (g) 400
Serves 1
Energy 298cal
Protein 36g
Fat 6g
Saturated fats 1g
Carbs 20g
Sugar 4g
Sodium 638mg
Dietary Fibre 7g