Wild barramundi w tomato, capers + freekeh

Wild barramundi w tomato, capers + freekeh
The hero of this dish is our native, wild-caught barramundi which comes from Northern Australia. Barramundi is renowned for its mild, buttery flavour and succulent texture; it’s a perfect choice for fussy fish eaters! We oven bake the fish in a house-made tomato sauce with capers and serve it on a bed of freekeh with sautéed mushrooms. Freekah is a roasted green durum wheat grain with a delicious nutty flavour that boasts high protein and low calories.

Ingredients

Barramundi (38%), tomato (19%), water, freekeh (8%), mushroom (8%), wine, onion, EV olive oil, parmesan cheese, basil, capers, garlic, parsley, sage, oregano, salt, pepper. CONTAINS: GLUTEN, DAIRY

Preparation

Defrost + heat

Nutritional Information

Meal Type Fish
Dietary Requirements Coriander Free, Capsicum Free, Nut Free
Weight (g) 300
Serves 1
Energy 298cal
Protein 36g
Fat 6g
Saturated fats 1g
Carbs 20g
Sugar 4g
Sodium 638mg
Dietary Fibre 5g
$12.25

* excluding delivery

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