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Spicy meatless meatballs w quinoa + ratatouille
  • 347 Calories
  • 16g Protein
  • 45g Carbs
  • 8g Fat

Spicy meatless meatballs w quinoa + ratatouille

Vegetarian
These meatballs are not only nutrient dense but bursting with taste and sure to satisfy both vegetarians and meat lovers alike! At the heart of this dish is cannellini beans and roasted eggplant, which we flavour with chilli, garlic, onion and herbs and roll with gluten free breadcrumbs. Served with fluffy gluten free quinoa and sautéed Italian vegetables. Thanks to the high vegetable and bean content of this dish, you’ll be getting plenty of fibre as well as antioxidants.
$13.25

* excluding delivery

Ingredients

Eggplant (19%), bean (17%), tomato (24%), zucchini (10%), capsicum, quinoa, mushroom, onion, olive oil, GF breadcrumbs (MAY CONTAIN, egg. milk), lemon juice, garlic, salt, parsley, almond, sesame seeds, coriander. CONTAINS: TREE NUTS SESAME. MAY CONTAIN: EGG, DAIRY.

Preparation

Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 4 minutes. Defrosted: Heat on high for approx. 4-5 minutes.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Dairy Free, Vegetarian, Vegan
Weight (g) 360g
Serves 1
Energy 347 Cal
Protein 16g
Fat 8g
Saturated fats 1g
Carbs 45g
Sugar 12g
Sodium 959mg
Dietary Fibre 14g