Spicy meatless meatballs w quinoa + ratatouille

Spicy meatless meatballs w quinoa + ratatouille
These meatballs are not only nutrient dense but bursting with taste and sure to satisfy both vegetarians and meat lovers alike! At the heart of this dish is cannellini beans and roasted eggplant, which we flavour with chilli, garlic, onion and herbs and roll with gluten free breadcrumbs. Served with fluffy gluten free quinoa and sautéed Italian vegetables. Thanks to the high vegetable and bean content of this dish, you’ll be getting plenty of fibre as well as antioxidants.

Ingredients

Eggplant, bean, tomato, zucchini, quinoa, mushroom, onion, extra virgin olive oil, zucchini, GF breadcrumbs (manufacturers disclaimer - may contain egg & milk), lemon juice, garlic, salt, parsley, almond, sesame seeds, coriander. CONTAINS: TREE NUTS, SESAME. MAY CONTAIN: EGG, DAIRY

Preparation

Defrost and heat

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Dairy Free, Vegetarian, Vegan, Capsicum Free
Weight (g) 360g
Serves 1
Energy 309 Cal
Protein 17g
Fat 6g
Saturated fats 1g
Carbs 39g
Sugar 14g
Sodium 887mg
Dietary Fibre 16g
$11.99

* excluding delivery

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