Spicy meatless meatballs w quinoa + ratatouille
Vegetarian
These meatballs are not only nutrient dense but bursting with taste and sure to satisfy both vegetarians and meat lovers alike! At the heart of this dish is cannellini beans and roasted eggplant, which we flavour with chilli, garlic, onion and herbs and roll with gluten free breadcrumbs. Served with fluffy gluten free quinoa and sautéed Italian vegetables. Thanks to the high vegetable and bean content of this dish, you’ll be getting plenty of fibre as well as antioxidants.
$13.25
* excluding delivery
Ingredients
Eggplant (19%), bean (17%), tomato (24%), zucchini (10%), capsicum, quinoa, mushroom, onion, olive oil, GF breadcrumbs (MAY CONTAIN, egg. milk), lemon juice, garlic, salt, parsley, almond, sesame seeds, coriander. CONTAINS: TREE NUTS SESAME. MAY CONTAIN: EGG, DAIRY.
Preparation
Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 4 minutes. Defrosted: Heat on high for approx. 4-5 minutes.Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan |
| Weight (g) | 360g |
| Serves | 1 |
| Energy | 347 Cal |
| Protein | 16g |
| Fat | 8g |
| Saturated fats | 1g |
| Carbs | 45g |
| Sugar | 12g |
| Sodium | 959mg |
| Dietary Fibre | 14g |
