Spicy meatless meatballs w quinoa + ratatouille
These meatballs are not only nutrient dense but bursting with taste and sure to satisfy both vegetarians and meat lovers alike! At the heart of this dish is cannellini beans and roasted eggplant, which we flavour with chilli, garlic, onion and herbs and roll with gluten free breadcrumbs. Served with fluffy gluten free quinoa and sautéed Italian vegetables. Thanks to the high vegetable and bean content of this dish, you’ll be getting plenty of fibre as well as antioxidants.
Ingredients
Eggplant, bean, tomato, zucchini, quinoa, mushroom, onion, extra virgin olive oil, zucchini, GF breadcrumbs (manufacturers disclaimer - may contain egg & milk), lemon juice, garlic, salt, parsley, almond, sesame seeds, coriander. CONTAINS: TREE NUTS, SESAME. MAY CONTAIN: EGG, DAIRY
Preparation
Defrost and heat
Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan, Capsicum Free |
| Weight (g) | 360g |
| Serves | 1 |
| Energy | 309 Cal |
| Protein | 17g |
| Fat | 6g |
| Saturated fats | 1g |
| Carbs | 39g |
| Sugar | 14g |
| Sodium | 887mg |
| Dietary Fibre | 16g |
1200 Calories - 7 Day Vege Plan Week 1 SUMMER 19
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