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Spinach chana dhal w rice
  • 300 Calories
  • 13g Protein
  • 49g Carbs
  • 4g Fat

Spinach chana dhal w rice

Our talented trio of Indian chefs never fail to deliver on full flavoured, vegetarian meals and this all-time favourite is no exception. This popular lunch is a protein packed meal of simmered yellow lentils and spinach with Singh's secret spice mix of ginger, garlic and dried chilli served on a bed of steamed basmati rice. It’s low in calories yet filling so you'll be able to sail through until dinner.

* excluding delivery


Tomato (25%), water (25%), basmati rice (20%), lentils (20%), onion, spinach, olive oil, garlic, ginger, coriander, cumin, powder, turmeric, salt, chilli.


Peel back one corner. Frozen: Defrost in microwave for approx 8 minutes. Heat on high for approx. 2 minutes. Defrosted: Heat on high for approx. 4 minutes.

Nutritional Information

Meal Type Vegetarian
Dietary Requirements Gluten Free, Dairy Free, Vegetarian, Vegan, Diabetic
Weight (g) 270
Serves 1
Energy 300 cal
Protein 13g
Fat 4g
Saturated fats 1g
Carbs 49g
Sugar 2g
Sodium 436mg
Dietary Fibre 7g