Spinach chana dhal w rice
Our talented trio of Indian chefs never fail to deliver on full flavoured, vegetarian meals and this all-time favourite is no exception. This popular lunch is a protein packed meal of simmered yellow lentils and spinach with Singh's secret spice mix of ginger, garlic and dried chilli served on a bed of steamed basmati rice. It’s low in calories yet filling so you'll be able to sail through until dinner.
Ingredients
Tomato (25%), water (25%), basmati rice, (20%) lentils (20%), onion, spinach, coriander, cumin powder, tumeric, salt, chilli, olive oil, salt.
Preparation
Defrost + heat.
Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Gluten Free, Dairy Free, Vegetarian, Vegan |
| Weight (g) | 250 |
| Serves | 1 |
| Energy | 203 cal |
| Protein | 11g |
| Fat | 4g |
| Saturated fats | 1g |
| Carbs | 28g |
| Sugar | 2g |
| Sodium | 435mg |
| Dietary Fibre | 7g |
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