Food Cleanse for Weight Loss
The best detox for weight loss - real food, delivered
Forget juice cleanses. If you're looking for the best detox for weight loss that actually works, it starts with eating real food — the right food, in the right amounts, without the guesswork.
The Dietlicious Food Cleanse is a nutritionist-designed detox meal program delivered fresh to your door. It's everything you need to reset your body, shed excess weight, and feel genuinely energised — without starving yourself or living on liquid.
Why a Food Cleanse is the smarter detox for weight loss
Your liver and kidneys are working hard every single day to remove toxins from your body. They're remarkably good at it — but they work best when you fuel them properly.
A food-based detox doesn't replace your body's natural detoxification system. It supports it. By giving your body clean, nutrient-dense meals free from processed food, red meat, gluten, dairy and excess sugar, you're removing the load that slows everything down — and replacing it with the ingredients that make your system run at its best.
The result? Less bloating. More energy. Genuine weight loss — not just water weight. And a metabolism that's working with you, not against you.
To start your Food Cleanse, click on the selections below.
Food Cleanse vs Juice Cleanse — What's the difference?
Juice cleanses strip away the fibre and protein your body needs to function — leaving you hungry, tired, and often heavier when you return to eating. Nutritionists don't recommend them for a reason.
The Dietlicious Food Cleanse keeps you full, nourished, and in a healthy calorie deficit — the only proven way to lose weight sustainably. Our cleanse is also a detox from hard-to-digest gluten, dairy, red meat, additives and processed food, so your digestion and elimination will improve, helping you feel and look lighter and brighter.
How the Dietlicious Food Cleanse works
Step 1 — Choose your plan length. Pick from 5-day, or 10-day cleanse options based on your goals.
Step 2 — We cook, you receive. Freshly frozen, nutritionist-designed meals are prepared and delivered to your door.
Step 3 — Follow the plan, feel the difference. Eat the meals, stay hydrated, and let your body do the rest.
It's that simple. No meal prep. No calorie counting. No guessing.
What you get on the Food Cleanse
- Breakfast, lunch, dinner and a snack each day, totalling approx. 1000 calories
- Nutritionist-designed, portion-controlled meals built around detox-supporting ingredients
- Packed by the day so you know exactly what to eat and when, delivered to your door
- Free from gluten, dairy, red meat, preservatives and processed ingredients
- 5-day cleanse from $189 | 10-day cleanse from $389
Real results from real customers
"Dietlicious make a food cleanse so easy and doable!!! Zero meal prep, Zero hunger = Zero stress when completing a food cleanse :)"
"This is an easy way to do something good for yourself with very little effort as all the food is conveniently available for the 5 day cleanse — and the fact that it is delicious makes sticking to a plan even easier"
"Yum. The food was delicious. It didn't taste like the prepared meals I have purchased previously. Fresh and delicious"
Frequently Asked Questions
Q: What is the best detox for weight loss?
A: The most effective detox for weight loss is one built around real, whole food — not juices or supplements. A food-based cleanse supports your liver and digestive system with the nutrients they need while maintaining a healthy calorie deficit that leads to genuine fat loss. That's exactly what the Dietlicious Food Cleanse is designed to do.
Q: How does a food cleanse help with weight loss?
A: A food cleanse removes processed foods, wheat, gluten, dairy, red meat and additives from your diet and replaces them with clean, nutrient-dense meals. This reduces inflammation, supports your body's natural detox processes, and puts you in a calorie deficit — which is the foundation of weight loss.
Q: Is a food cleanse better than a juice cleanse?
A: For weight loss and sustainable results, yes. Juice cleanses remove the fibre and protein your body needs, often leading to muscle loss, hunger, and rebound weight gain. A food cleanse keeps you full and nourished, making it far easier to maintain results after the program ends.
Q: How many kilos can I lose on a food cleanse?
A: Results vary based on your starting point, the duration of your cleanse, and how closely you follow the plan. Many Dietlicious customers report losing between 1kg and 4kg on a 10-day cleanse. Bloating reduction and energy improvements are often noticed within the first few days.
Q: Is the food cleanse safe?
A: Yes. The Dietlicious Food Cleanse is built around whole, real food. It is not a starvation diet or extreme restriction program. As with any dietary change, we recommend consulting your GP before starting on a weight loss program. Also note that this type of calorie restriction is not recommended for pregnant or lactating women.
Q: Can I exercise during a food cleanse?
A: Light to moderate exercise is fine and encouraged. You may want to ease off intense training in the first couple of days as your body adjusts. Listen to your body and stay well hydrated.
Ready to Reset?
Give your body the food-based detox it deserves. Choose your Food Cleanse plan and have fresh, nutritionist-designed meals delivered straight to your door — everything you need to lose weight, beat bloating, and feel your best.
Start your Food Cleanse today - select from the menus above!
*This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once. Please consult your medical professional before undertaking any weight loss plan.
**Not recommended for pregnant or lactating women due to the daily low-calorie intake.**
