10 Day Cleanse - with Salad Greens
Fish, Poultry, Vegetarian10 Day Cleanse — with Salad Greens
A deeper reset, greens included
If 5 days barely felt like enough to notice a difference, 10 days is where the real change happens. This extended cleanse gives your body twice the time to shake off processed food, settle your digestion and rebuild better habits — with your salad greens included the whole way through, so there's nothing extra to buy for a full 10 days.
The approach
Every meal in this menu is free from processed food, red meat, preservatives and additives, with no added gluten or dairy — built to be gentle on digestion and easy on your body across the full reset. Meals sit at approximately 1000 calories a day, portioned so you're eating consistently through breakfasts, lunches, dinners and snacks rather than restricting. They can be eaten in any order that day without affecting your results.
Ten days of our customers' most-loved cleanse meals, delivered as one complete menu — salad greens included — so there's truly nothing to plan, shop for, or top up until you're done.
What's included
- 10 days of chef-prepared meals free from processed food, red meat, preservatives, additives, added gluten and dairy
- Breakfast, lunch, dinner and snack for every day of the cleanse
- Salad greens included with every meal that calls for them — no extra shopping required
- Approx. 1000 calories per day
- Macronutrients for this menu (per day average) - protein 55g, fat 49g, carb 83
Storing your meals
Your meals arrive ready for the fridge and freezer:
- Place Days 1–3 in the fridge
- Place the remaining days in the freezer
- Each evening, move the next day's meals into the fridge to defrost (stand containers upright)
- Salad greens should also be kept in the fridge
Make it yours
Prefer a different meal here or there? You can swap up to 3 meals in this plan — just tell us which one to swap and what you'd like instead. Want to swap more than 3, or build the whole menu yourself? Our Build Your Own Plan lets you choose every meal from scratch.
Only after 5 days? Try our 5 Day Cleanse - Plan 1 with Salad Greens included instead.
$419.00
Meal Plan
Day 145g Protein 70g Carbs 68g Fat
Day 254g Protein 91g Carbs 40g Fat
Day 373g Protein 84g Carbs 50g Fat
Day 452g Protein 75g Carbs 49g Fat
Day 557g Protein 61g Carbs 46g Fat
Day 645g Protein 94g Carbs 42g Fat
Day 768g Protein 83g Carbs 53g Fat
Day 853g Protein 96g Carbs 59g Fat
Day 955g Protein 80g Carbs 44g Fat
Day 1051g Protein 96g Carbs 48g Fat
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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AVerified ReviewReviewAll the meals included in this plan are delicious. The presentation was good, I liked the smaller portions. The food box arrived when it said it would and pretty much all the packaging is recyclable.
I would highly recommend this meal plan. (Posted on 27-04-2024) -
JVerified ReviewReviewLoved it and feeling great after finishing it. I was a bit confused that Two of the meals in day 10 contained dairy, as I thought it was a dairy/gluten free cleanse?
But everything was delicious and the results were fabulous! I particularly loved the salads on day 1 and 2 (Posted on 14-10-2023) -
TVerified ReviewReviewThis detox was very easy to do!
The food was delicious and I never felt hungry.
Personally there was not a meal that I did not like for breakfast, lunch or dinner.
I am a huge coffee drinker, so that was the hard part for me… day 2 headache started then other aches and pains in my legs day 3 and 4…. But then felt terrific.
No bloating, no puffy face…
I highly recommend this to reset your body :) (Posted on 02-08-2023) -
AVerified ReviewReviewI love the fact that you don’t need to sign up to an ongoing contract. You simply order whenever and whatever you want. The food is delicious. It’s like eating a home-cooked meal. There is one particular breakfast that I am not a fan of (porridge) as I don’t like porridge in general so I use the option to swap for a different breakfast. I like the variety of meals too. It’s a very cleverly put together program. (Posted on 28-07-2023)
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SVerified ReviewReviewGreat cleans lost weight (Posted on 16-07-2023)
