Wild Barramundi w chilli + shallot
FishIngredients
Barramundi (52%), jasmine rice (30%), GF sweet soy, GF soy sauce, lemon juice, sesame oil, garlic, shallots, chilli, salt. CONTAINS: SEAFOOD, SESAME
Easy Heat + Serve
Oven cooking only. Defrost before cooking. Remove lid, add 1/4 cup boiling water to container and place high in pre-heated 170c oven. Bake for 28-30 minutes until piping hot. Finish with squeeze of lemon and side salad (optional). Once defrosted consume within 4 days.
Nutritional Information
| Per serve | Per 100g | |
|---|---|---|
| Energy | 326cal | 130cal |
| Protein | 30g | 12g |
| Fat | 5g | 2g |
| Saturated fats | 1g | 0.4g |
| Carbs | 40g | 16g |
| Sugar | 9g | 3.6g |
| Sodium | 867mg | 347mg |
| Dietary Fibre | 1g | 0.4g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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LVerified ReviewReviewDelicious and comforting. I add steamed veg and enjoy it as a regular meal. One of my favourites (Posted on 05-02-2025)
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GVerified ReviewReviewDelicious, one of my favourites. (Posted on 29-01-2025)
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CVerified ReviewReviewI wasn't sure how fish would freeze and travel. but this worked really well. I'll be ordering it again. (Posted on 25-09-2024)
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AVerified ReviewReviewVery nice (Posted on 17-08-2024)
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EVerified ReviewReviewI wont order this again. The fish was tough because of the tough skin. The flesh wouldn't come off it. I had to leave half of it. (Posted on 12-06-2024)
