1200 Calories
1200 Calorie meal delivery by Dietlicious
Looking for a meal plan that helps you lose weight without the meal-prep hassle? Dietlicious has created a science-backed 1200 calorie program that brings perfectly portioned meals delivered straight to your doorstep. Enjoy chef-crafted breakfasts, lunches, dinners, and snacks that taste amazing, keep you full, and support steady weight loss—all while you get on with life.
Why choose 1200 Calorie meal delivery service?
1200 calories per day is a proven sweet spot for many adults aiming for a healthy calorie deficit and sustainable results. By using our meal delivery service, you:
- Remove the guesswork – every dish is weighed, measured and nutritionally balanced by qualified dietitians.
- Save hours each week – no grocery queues, meal prep, or clean-up; just heat, eat and go.
- Stay motivated – delicious variety keeps boredom at bay
- Track macros effortlessly – see full protein, carb, and fat breakdowns for every dish.
- Avoid hidden kilojoules – no excess oils, sugars, or preservatives; just whole foods that fit your weight loss plan.
What’s inside the Dietlicious 1200 calorie menu?
Our chefs design a rotating menu full of flavour and nutrition to keep your taste buds excited while you slim down. A typical day might include:
|
Time |
Meal |
Calories |
|
Breakfast |
Smashed avocado with grain toast |
268 |
|
Morning snack |
Organic tamari almonds |
240 |
|
Lunch |
5 Spice chicken with fried rice |
388 |
|
Dinner |
Cumin-spiced lamb with lemon couscous |
368 |
Note: the 1200 calorie plans have changed and are no longer classified as NO ADDED GLUTEN. Please check our No Added Gluten Dietary Page for other options including Cleanses. More info at bottom of page.
Need something tailored to your lifestyle?
If one of our 1200 calorie plans doesn’t meet your needs, we have a huge range of nutritious meals and snacks to ensure you can still enjoy healthy food and steady weight loss at the same time.
Everybody is different, and so are calorie needs. With Dietlicious, you can select options such as:
- High protein dishes to keep you full for longer
- Keto orlow carbohydrate options
- Gluten free meals if you can't tolerate wheat
- Vegetarian, vegan and pescatarian meal plans for weight loss
- Build your own plan: mix and match breakfasts, lunches, dinners, snacks and sides to meet your specific macro and calorie levels
High-quality ingredients, crafted by real chefs
From fresh herbs to free-range poultry, we source only high-quality ingredients from trusted Australian growers and suppliers. Every meal is cooked in small batches by our professional kitchen team, snap-frozen for freshness, and sealed in eco-friendly packaging to lock in nutrients and flavour.
Our range of healthy meals includes everything your body needs and nothing it doesn't. This includes:
- Lean protein – chicken breast, beef, lamb, and fish + plant based proteins
- Fresh vegetables – leafy greens, seasonal root veg, cruciferous crunchies
- Wholefood carbs – quinoa, brown rice, and couscous
- Healthy fats – olive oil, nuts and seeds such as chia
Real weight loss results from real customers
“We order individual meals and snacks every week, one of us is diabetic type 2. Both have lost weight, never hungry as meals are satisfying and delicious, much better than other similar services we've tried. Highly recommend Dietlicious if you're on the hunt for a reliable meal delivery service especially if you've special dietary requirements”
-Vascoe via Google
“I strongly recommend 5 day cleansing meal plan. I lost 2kg from simply eating what was included in the meal plan. Not only is a great taste, it is also affordable.”
- Alice N via Google
Ready to start your 1200 Calorie journey?
Take control of your health with zero fuss:
Dietlicious offers the convenience you crave, the nutrition your body needs and the taste you deserve. Order your 1200 calorie meal plan today and enjoy weight loss meals delivered. See how effortless healthy eating can be with Dietlicious.
Frequently Asked Questions
Most women aiming for gradual weight loss do well on 1200 calories, while many men need closer to 1500. Always consult your healthcare professional before starting any calorie restriction or specialised diet (nutrition) program.
You could either swap out the higher carb dishes for those from our keto-friendly range (3 swaps per meal plan are allowed). Alternatively, jump over to our Keto Diet Plans page for other options.
Absolutely. You’ll receive more than adequate daily protein from lean meats, legumes, nuts and seeds.
We don't currently hold a vegetarian 1200 calorie meal plan due to lack of demand. However, you can head over to our Build Your Own Plan page to create the perfect vegetarian plan for you. See our Sample Vegetarian 1200 Calorie Meal for inspiration.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you do not advise a replacement meal we won't be able to swap the meal. Alternatively, you can Build Your Own Plan which allows you to customise and create your own plan from scratch.
*This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once. All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these. Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan.
