A less strict approach. Or start here if you don’t have much weight to lose.

We know you’ve been strict with yourself and now you may be looking for a less rigorous approach to weight loss. Or perhaps you haven’t got a lot of weight to lose and you’re happy to do it in a relaxed and easy way.

Our menus provide a wide variety of wholesome, portion controlled meals to ensure your body gets all the nutrients it needs to function optimally. And you’ll continue lose weight at a steady pace.

Our 1200 Calorie Plan or Over 40’s Anti-Inflammatory Plan for women, and the 1800 Calorie Plan for men fit the bill. You can also Build Your Own Plan if you want a customised plan and you know the macros you’re targeting. If you’re at the stage of wanting more flexibility, supplement your daily menu with our healthy options including the Lunch + Dinner Packs, 5:2 Diet, Healthy Man’s Lunch Box or Individual Meals.

Being safe and steady means you can stay on stage 2 for the long term or as long as it takes to achieve your goals.

Click here for more about Stage 1 and Stage 3.

Further Reading

• Lose, maintain or gain weight: how many calories do I need? – helps you determine the right calorie level to meet your objectives.
• What’s the best plan for me? – useful for understanding and comparing our different plans.