What’s the best plan for me?

What’s the best plan for me?

Not sure which plan is best for you? Here’s a snapshot of our top plans.

Food Cleanse 3, 5, or 10 Day

1200 Calorie Plan

Build Your Own Calorie Plans

5.2 Diet Plans

Individual Meals

5 Day Lunch + Dinner Packs



Food Cleanse 3, 5, or 10 day

What is it: Cleanse to detox, rebalance and revitalise your body.

It gives your digestive system a break from preservatives and additives, highly processed foods, wheat, gluten, dairy, red meat and sugar. 1000 calories per day.

Hard bit: No caffeine could be a problem for some Best bit: Your skin glows after 5 days and your energy levels soar

Best for: people who want a quick fix, noticeable results and re-set good eating habits


1200 calorie plan

What is it: Our most popular meal plan for weight loss for women. Includes breakfast, lunch dinner + snack. Options include 5 or 7 days, Gluten Free and Vegetarian

Hard bit: Seeing how much you should be eating. And realising your portions have been too big! Best bit: You don’t feel like you’re on a diet. Real food, real results

Best for: People who don’t want to think about planning their meals or counting calories


Build Your Own Calorie Plans

What is it: It's easy to put together your own 1200 calorie plan - select 1 x Breakfast, Lunch, Dinner + Snack per day for a 1200 calorie plan.

Hard bit: You have to select your meals and the total will only be approx. 1200 calories per day

Best bit: You get to order everything you like, rather than a set plan.

Best for: People who want more flexibility and choice.


5.2 Diet plan

What is it: The 5.2 diet plan relies on intermittent fasting on two non-consecutive days. The rest of the time you eat healthy meals without counting calories.

Our plans for women offers 2 days of 500 calories and the other days with a base of 1000 healthy calories.You can then add in your treats (within reason).

Hard bit: You’ll be hungry on those 2 fast days. Drink plenty of water and get busy doing something you enjoy.

Best bit: The other 5 days you add in your treats so no deprivation!

Best for: People who want a ‘way of eating’ rather than a diet and still lose weight. Offers more flexibility and choice.


Individual Meals

What is it: A huge range of healthy Breakfast, lunch dinner, salads and snacks. Simply order what you like and eat when needed.

Hard bit: None really, you just need to find 5 minutes to order and keep your freezer full.

Best bit: Cheaper than take away and you know you’re a feeding your body everything it needs, nothing it doesn’t

Best for: People who have no time to cook and who want healthy food plus flexibility for weight maintenance.


5 Day Lunch + Dinner Packs

What is it: A choice of 12 different packs offering High Protein, Best Sellers, Gluten Free, Vegetarian, Flat Belly to name a few.

Hard bit: Deciding which 5-day pack you want each week Best bit: 5 days of healthy eating means you can relax a little on the weekends.

Best for: No planning or shopping during the working week

We know eating and weight loss or weight management is a personal thing, so at Dietlicious we have something for everyone!