1500 Calories

This plan will suit active people who need a few extra calories per day. A daily intake of 1500 calories is below recommended levels for weight maintenance, so the good news is you'll see gradual weight loss if you’re moderately outgoing and greater weight loss if you lead a highly active lifestyle.

Our new Winter menu sees a few less salads and more heartier fare in keeping with the cooler weather. Now enjoy a range of our new and revised meals including Chicken Minestrone Soup, chock full of chicken and healthy pulses; spicy Persian Lamb w Pita Bread, Lemon + Herb Chicken Meatballs now with more nutrient-rich spinach; and slow cooked Lamb Tagine w Cauliflower Quinoa Pilaff w Apricots. We know our newest snack Fudgelicious, a vanilla fudge will go down a treat being low calories and high protein.


Don’t like some of the meals in the set plan?

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you do not advise a replacement meal we won't be able to swap the meal.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

Disclaimer: All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these.


Click below to download the complete 4-week menu.

1500 Calorie Menu