1500 Calories

This plan will suit active people who need a few extra calories per day. A daily intake of 1500 calories is below recommended levels for weight maintenance, so the good news is you'll see gradual weight loss if you’re moderately outgoing and greater weight loss if you lead a highly active lifestyle.

Our new Spring menu sees more fresh salads and lighter fare in keeping with the warmer weather. The best of the new season meals include 3 new salads Pork Larb Salad, Roast Kipfler + Toasted Corn Salad w Salsa Verde Dressing and Sweet Potato Falafel Salad w Green Harissa Dressing

New lunch meals include Greek Meatballs w Med Vege, Five Spice Chicken w Fried Rice and Hot Smoked Ocean Trout w Freekah Risotto.html. This month the dinner winner is Tunisian Chicken w Quinoa + Green Harissa.html

Don’t like some of the meals in the set plan?

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you do not advise a replacement meal we won't be able to swap the meal.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

Disclaimer: All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these. Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan. This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once. 


Click below to download the complete 4-week menu.

1500 Calorie Menu