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1500 Calories

Faster weight loss for men or very active women

Our 1500 Calorie Meal Plan consists of 3 healthy meals a day plus 2 snacks – it’s all done for you so you can enjoy more free time! With high protein and wholesome ingredients, you’ll meet your nutrient needs without hunger. Designed especially for:

Men who want fast weight loss – less calories means you can lose weight faster if you’re an average sized guy with moderate activity levels. The calories are manageable and our lean protein meals ward off hunger.

Highly active women – for women who train hard, this calorie level is enough to sustain your intense exercise schedule without feeling lightheaded! Yes, you’ll still lose weight.

You can download the complete 4-week menu*: 1500 Calorie Menu

Don’t like some of the meals in the set plan?

We allow you to swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

*This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once. All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these. Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan.