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1500 Calorie - 5 Day - Plan 2 - Add Your Own Salad Greens

1500 Calorie - 5 Day - Plan 2 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

1500 calorie meal plan - Menu 2 - SEASONAL

In this 5 day diet plan for healthy eating and weight management, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). For the salads, please add your own salads greens.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$229.00

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Meal Plan

Day 183g Protein  114g Carbs  65g Fat

Breakfast
Corn frittata
  • 20 7
  • 12 Protein
  • 12 Carbs
  • 11 Fat
Lunch
Pulled pork + red cabbage salad - add your own greens
  • 46 5
  • 30 Protein
  • 13 Carbs
  • 32 Fat
Lunch
Bacon, lentil + vege soup
  • 24 5
  • 20 Protein
  • 26 Carbs
  • 5 Fat
Snack
Vanilla fudge ball
  • 15 8
  • 7 Protein
  • 16 Carbs
  • 6 Fat
Dinner
Vegetarian meatballs w roast capsicum sauce
  • 37 7
  • 14 Protein
  • 47 Carbs
  • 11 Fat

Day 2103g Protein  96g Carbs  71g Fat

Breakfast
Breakfast beans w GF toast
  • 25 7
  • 13 Protein
  • 36 Carbs
  • 4 Fat
Lunch
Pork + prawn stir fry
  • 33 2
  • 31 Protein
  • 28 Carbs
  • 9 Fat
Lunch
Cauliflower soup
  • 28 8
  • 11 Protein
  • 17 Carbs
  • 19 Fat
Snack
Organic tamari almonds
  • 24 0
  • 8 Protein
  • 2 Carbs
  • 22 Fat
Dinner
Lamb saag
  • 371 Calories
  • 40g Protein
  • 13g Carbs
  • 17g Fat

Day 365g Protein  151g Carbs  64g Fat

Breakfast
Smashed avocado w grain toast
  • 26 8
  • 9 Protein
  • 25 Carbs
  • 13 Fat
Snack
Mango, banana + chia seed smoothie
  • 18 7
  • 6 Protein
  • 26 Carbs
  • 6 Fat
Lunch
Vegetables w preserved lemon couscous
  • 37 4
  • 11 Protein
  • 49 Carbs
  • 13 Fat
Snack
Raw choc ball
  • 17 5
  • 5 Protein
  • 8 Carbs
  • 14 Fat
Dinner
Middle eastern chicken w figs
  • 43 3
  • 31 Protein
  • 28 Carbs
  • 15 Fat
Dinner Side
Sweet potato mash - serves 1
  • 9 9
  • 3 Protein
  • 15 Carbs
  • 3 Fat

Day 4118g Protein  98g Carbs  68g Fat

Breakfast
Spinach + chive scramble
  • 15 0
  • 14 Protein
  • 15 Fat
Breakfast
GF toast
  • 12 7
  • 5 Protein
  • 22 Carbs
  • 1 Fat
Lunch
Classic chicken casserole
  • 44 2
  • 46 Protein
  • 15 Carbs
  • 20 Fat
Lunch
Thai spiced pumpkin soup
  • 20 5
  • 6 Protein
  • 25 Carbs
  • 8 Fat
Dinner
Beef w coconut + ginger
  • 45 7
  • 45 Protein
  • 14 Carbs
  • 23 Fat
Dinner Side
Brown rice side
  • 10 8
  • 2 Protein
  • 22 Carbs
  • 1 Fat

Day 598g Protein  94g Carbs  67g Fat

Breakfast
Pear + apple nut crunch
  • 26 2
  • 6 Protein
  • 25 Carbs
  • 14 Fat
Lunch
Chilli beef con carne
  • 37 0
  • 37 Protein
  • 22 Carbs
  • 14 Fat
Lunch
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
Snack
Salted toffee ball
  • 15 2
  • 3 Protein
  • 10 Carbs
  • 11 Fat
Dinner
Barramundi w French lentils
  • 36 0
  • 43 Protein
  • 14 Carbs
  • 12 Fat
Dinner Side
Wilted spinach w lemon oil - serves 1
  • 10 5
  • 3 Protein
  • 1 Carbs
  • 9 Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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