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1500 Calorie - 5 Day - Plan 2 - Add Your Own Salad Greens

1500 Calorie - 5 Day - Plan 2 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

1500 calorie meal plan - 5 day diet plan for weight loss (menu 2).

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). For the salads on the first two days, please add your own salads greens.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$229.00

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Meal Plan

Day 181g Protein  83g Carbs  79g Fat

Breakfast
Berry + apple nut crunch
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Dinner
Chicken + lentil curry w basmati rice
  • 417 Calories
  • 39g Protein
  • 35g Carbs
  • 12g Fat
Dinner
Wilted spinach w lemon oil - serves 1
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat

Day 287g Protein  114g Carbs  71g Fat

Breakfast
Mango coconut quinoa porridge
  • 303 Calories
  • 6g Protein
  • 25g Carbs
  • 19g Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Dinner
Lamb tagine w apricots + quinoa pilaf
  • 419 Calories
  • 37g Protein
  • 29g Carbs
  • 14g Fat
Snack
Salted toffee ball
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat

Day 377g Protein  144g Carbs  56g Fat

Breakfast
Blueberry + coconut muesli
  • 263 Calories
  • 12g Protein
  • 30g Carbs
  • 11g Fat
Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Vegetables w preserved lemon couscous
  • 374 Calories
  • 11g Protein
  • 49g Carbs
  • 13g Fat
Dinner
Beef bourguignon
  • 313 Calories
  • 40g Protein
  • 16g Carbs
  • 9g Fat
Dinner Side
Sweet potato mash - serves 1
  • 99 Calories
  • 3g Protein
  • 15g Carbs
  • 3g Fat
Snack
Raw choc ball
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat

Day 4118g Protein  116g Carbs  83g Fat

Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Lunch
Thai beef curry
  • 439 Calories
  • 42g Protein
  • 19g Carbs
  • 21g Fat
Lunch
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
Dinner
Chicken w preserved lemon + zucchini
  • 354 Calories
  • 36g Protein
  • 12g Carbs
  • 17g Fat
Dinner Side
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Cranberry crunch ball
  • 192 Calories
  • 9g Protein
  • 16g Carbs
  • 10g Fat

Day 585g Protein  113g Carbs  55g Fat

Breakfast
GF toast w tomato hummus
  • 260 Calories
  • 9g Protein
  • 24g Carbs
  • 11g Fat
Lunch
Cumin spiced lamb with lemon couscous
  • 368 Calories
  • 26g Protein
  • 37g Carbs
  • 11g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Barramundi w Tuscan beans + pesto
  • 305 Calories
  • 34g Protein
  • 12g Carbs
  • 12g Fat
Dinner Side
Vegetable ratatouille
  • 89 Calories
  • 3g Protein
  • 10g Carbs
  • 3g Fat
Snack
Choc Mint Ball
  • 184 Calories
  • 4g Protein
  • 15g Carbs
  • 11g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.