Mango coconut quinoa porridge
VegetarianCombining superfoods quinoa and chia into this breakfast porridge means you'll get the benefit of protein, fibre, omega 3 and antioxidants. The coconut adds a delicious creaminess but also improves the absorption of nutrients. Honey and mango lend their natural sweetness and flavour. This porridge is the perfect breakfast if you're watching your weight as it's very low in calories but punches above its weight in terms of nutrient density. Plus it will give you enough energy to get you through until lunch!
Ingredients
Water, quinoa (14%), coconut milk (18%), coconut cream (18%), mango (24%) honey, vanilla, chia seeds, poppy seed,pepita seeds, almond. CONTAINS: TREE NUTS
Easy Heat + Serve
Frozen Defrost in microwave for approx 6 mins Heat on high for approx. 3 mins. Defrosted: Heat on high for approx. 4 mins. Stir before servingNutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, No Added Dairy, Vegetarian, Coriander Free, Low Salt |
| Weight (g) | 180g |
| Serves | 1 |
| Energy | 313 cal |
| Protein | 6g |
| Fat | 19g |
| Saturated fats | 3g |
| Carbs | 25g |
| Sugar | 11g |
| Sodium | 4mg |
| Dietary Fibre | 5g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
-
AVerified ReviewReviewThis is OK but it is not a patch on what it was a few years ago, and, it is much smaller as well. (Posted on 07-06-2024)
-
KVerified ReviewReviewI’m sorry I did not like this porridge. I couldn’t eat it. (Posted on 19-05-2024)
-
JVerified ReviewReviewNot my thing. Quite bland and tasteless. (Posted on 22-12-2023)
-
MVerified ReviewReviewAmazing! The creaminess of the coconut and the fresh mango puree make for a very indulgent breakfast. Whilst smallish in size, the quinoa and chia result in it being filling. (Posted on 12-09-2023)
-
AVerified ReviewReviewTasty & filling (Posted on 08-09-2023)
