Fasting
Fast. But without the hunger.
Fasting can be an incredibly effective tool in your quest for better health and weight loss. However, we believe that fasting shouldn't feel like a punishment. That's why we carefully design our fasting plans to be nutritious and high in protein. View our meal plans below that are designed to incorporate intermittent fasting. If you're not used to skipping meals, go a bit easy and give your body time to adapt. See more information at bottom of page.
More information about Dietlicious Fasting Diets
Intermittent fasting has become quite a buzz word for dieters. So what is it?
Intermittent fasting is a pattern of eating whereby you cycle between periods of eating and fasting. Most of us already fast every night (while we sleep) but with intermittent fasting you may extend the fast by missing breakfast or dinner, or just eating during a specific time window during the day. A intermittent fasting diet has been shown to switch the body into fat burning mode and improve a number of cardiovascular and metabolic health markers such as blood pressure, cholesterol and insulin sensitivity.
Dietlicious offers a range of fasting diet plans:
- 800 Calorie Diet plan: For rapid weight loss, uses strict calorie restriction of around 800 calories per day, plus longer overnight fasts (eat a late breakfast and early dinner).
- 800 Calorie Keto plan: On this plan you'll get keto style meals that come to between 800-1000 calories per day. The fasting is optional for those who want to boost results.
- Menopause Diet: Specifically designed for those over the age of 40, to target stubborn weight gain, belly fat, mood, energy and sleep. You'll skip breakfest for 3 days out of 7 to get the benefits of fasting.
