Check delivery areaDelivery area

1300 131 070

3 Day Diet

3 Day Diet

3 Day Diet - new April menu

Do you struggle to stick to your diet and feel yourself falling off the wagon time and again? The 3 day diet is for you! Known as the Military Diet it's so easy. Be strict for just 3 days and you’ll feel lighter, brighter and healthier. Repeat if necessary – every week, fortnight or month - whenever you need a trim up or reset of healthy eating habits. We provide breakfast, lunch and dinner totalling around 900 calories per day. This high protein menu is updated for April.

$89.00

* Required Fields

Meal Plan

Breakfast26g Protein  72g Carbs  29g Fat

Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Breakfast
Bircher muesli
  • 303 Calories
  • 8g Protein
  • 31g Carbs
  • 15g Fat
Breakfast
Ham frittata
  • 188 Calories
  • 12g Protein
  • 15g Carbs
  • 8g Fat

Lunch63g Protein  128g Carbs  35g Fat

Lunch
Vegetarian meatballs w roast capsicum sauce
  • 377 Calories
  • 14g Protein
  • 47g Carbs
  • 11g Fat
Lunch
Chicken san choy bau w rice
  • 362 Calories
  • 24g Protein
  • 36g Carbs
  • 12g Fat
Lunch
Texan beef wrap
  • 405 Calories
  • 25g Protein
  • 45g Carbs
  • 12g Fat

Dinner123g Protein  45g Carbs  49g Fat

Dinner
Beef w coconut + ginger
  • 457 Calories
  • 45g Protein
  • 14g Carbs
  • 23g Fat
Dinner
Barramundi w French lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat
Dinner
Chicken + apricot tagine
  • 351 Calories
  • 35g Protein
  • 17g Carbs
  • 14g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews

Share your thoughts with other customers

Write your own review for 3 Day Diet

1. How many stars do you rate this product (1 = Poor – 5 = Excellent)

(Click the star that matches the rating you wish to give)

2. Your details