Check delivery areaDelivery area

1300 131 070

3 Day Diet

3 Day Diet

3 Day Diet - new March/April menu

Do you struggle to stick to your diet and feel yourself falling off the wagon time and again? The 3 day diet is for you! Known as the Military Diet it's so easy. Be strict for just 3 days and you’ll feel lighter, brighter and healthier. Repeat if necessary – every week, fortnight or month - whenever you need a trim up or reset of healthy eating habits. We provide breakfast, lunch and dinner totalling around 900 calories per day. This high protein menu is updated for March/April.

$99.00

* Required Fields

Meal Plan

Breakfast17g Protein  75g Carbs  29g Fat

Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Breakfast
Bircher muesli
  • 303 Calories
  • 8g Protein
  • 31g Carbs
  • 15g Fat
Breakfast
Berry + apple nut crunch
  • 162 Calories
  • 3g Protein
  • 18g Carbs
  • 8g Fat

Lunch69g Protein  87g Carbs  44g Fat

Lunch
Pasta Norma
  • 307 Calories
  • 11g Protein
  • 38g Carbs
  • 11g Fat
Lunch
Pork + prawn stir fry
  • 332 Calories
  • 31g Protein
  • 28g Carbs
  • 9g Fat
Lunch
Italian meatballs w spinach GF pasta
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat

Dinner112g Protein  59g Carbs  43g Fat

Dinner
Baked salmon w caponata
  • 383 Calories
  • 30g Protein
  • 14g Carbs
  • 21g Fat
Dinner
Kashmiri lamb curry + basmati rice
  • 410 Calories
  • 39g Protein
  • 37g Carbs
  • 10g Fat
Dinner
Coriander chicken w broccoli
  • 324 Calories
  • 43g Protein
  • 8g Carbs
  • 12g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews

Share your thoughts with other customers

Write your own review for 3 Day Diet

1. How many stars do you rate this product (1 = Poor – 5 = Excellent)

(Click the star that matches the rating you wish to give)

2. Your details