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3 Day Diet

3 Day Diet

3 Day Diet - new January/February menu

Do you struggle to stick to your diet and feel yourself falling off the wagon time and again? The 3 day diet is for you! Known as the Military Diet it's so easy. Be strict for just 3 days and you’ll feel lighter, brighter and healthier. Repeat if necessary – every week, fortnight or month - whenever you need a trim up or reset of healthy eating habits. We provide breakfast, lunch and dinner totalling around 900 calories per day. This high protein menu is updated for January/February.

$99.00

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Meal Plan

Breakfast30g Protein  92g Carbs  32g Fat

Breakfast
Bircher muesli
  • 303 Calories
  • 8g Protein
  • 31g Carbs
  • 15g Fat
Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Breakfast
Breakfast beans w GF toast
  • 257 Calories
  • 13g Protein
  • 36g Carbs
  • 4g Fat

Lunch80g Protein  95g Carbs  27g Fat

Lunch
Spinach chana dhal w rice
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Lunch
Spicy Mexican chicken
  • 391 Calories
  • 37g Protein
  • 23g Carbs
  • 14g Fat
Lunch
Korean BBQ'd chicken w sesame rice
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat

Dinner99g Protein  103g Carbs  35g Fat

Dinner
Middle eastern chicken w figs
  • 433 Calories
  • 31g Protein
  • 28g Carbs
  • 15g Fat
Dinner
Cumin spiced lamb with lemon couscous
  • 368 Calories
  • 26g Protein
  • 37g Carbs
  • 11g Fat
Dinner
Rich beef stew w chick pea + dates
  • 418 Calories
  • 42g Protein
  • 38g Carbs
  • 9g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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