Menopause Meal Plan Delivered

Q: Is this plan suitable for peri menopause?

Yes—our perimenopause meal delivery is specifically designed to support women in both perimenopause and menopause. This menopause diet plan delivered focuses on protein, fibre, and balanced carbohydrates to help manage energy, reduce cravings, and support hormonal changes. It’s a practical approach to what to eat during menopause to lose weight without overcomplicating things.

Q: Does this plan include intermittent fasting?

Yes—this menopause meal plan with intermittent fasting includes built-in fasting days to support results and simplify eating. On days 2 and 4, participants skip breakfast as part of the structured plan, creating a gentle intermittent fasting approach without needing to overthink timing or tracking. This helps support fat metabolism, energy balance, and can be particularly helpful for those looking for a practical menopause diet plan delivered that works with real life rather than strict dieting rules.

Q: What makes this different from a regular calorie-controlled diet?

This isn’t just another low-calorie plan—it’s a targeted menopause belly fat diet designed to support hormonal changes. As part of our menopause diet plan delivered, meals are rich in protein, fibre, and anti-inflammatory ingredients, making it one of the best diet for menopause Australia options. It also supports common symptoms, with a menopause hot flushes diet approach that focuses on nourishing, balanced foods to help you feel your best.

Q: Why does menopause cause weight gain?

Menopause weight gain is commonly linked to hormonal changes, particularly declining oestrogen levels, along with age-related muscle loss and a slower metabolism. Many women notice increased abdominal fat, changes in appetite and reduced energy expenditure during perimenopause and menopause.

Q: Can you lose weight during menopause?

Yes, it is still possible to lose weight during menopause, although it may require a different approach than in your 20s or 30s. Focusing on protein intake, portion control, strength training, sleep quality, stress management and consistent eating habits can help support healthy menopause weight loss.

Q: How can Dietlicious help women suffering from peri menopause + menopause symptoms?

Dietlicious has created the Menopause Diet meal plan for women who want a convenient meal delivery option without having to plan, shop, or cook every meal. It’s anti-inflammatory menu is designed to support weight management, better energy, mood, sleep, and healthier ageing.

Menopause Diet Plan: Anti-Inflammatory Meals Delivered to Your Door

Award winner — Nutrition Aids, Prevention Australia Health & Fitness Awards 2026!

Our Menopause Diet Meal Plan has been recognised as Australia's leading nutrition aid for perimenopause and menopause support.

The Dietlicious Menopause Diet is Australia's only delivered meal plan built specifically for perimenopause and menopause. Every meal is chef-prepared, anti-inflammatory and high in protein and fibre — designed to work with your changing hormones, not against them. No cooking, no counting, no guesswork. Just food that supports weight management, energy, sleep and mood, delivered to your door.

If you’ve been trying unsuccessfully to shift those stubborn kilos, you’ll know that it’s not as simple as eating well, counting calories and exercising more. Unfortunately, once you reach your late 30’s or early 40's, it becomes harder and harder to move unwanted weight. Inflammation caused by fluctuating hormones can sabotage even the best diet! For women, lower oestrogen levels drive up inflammation and cause the body to hold onto weight more steadfastly. Thankfully, there is a solution. It’s reducing inflammation. Plans from under $32 per day. More information below....

Formulated by, Joanna O'Sullivan, Nutritionist

Last updated: 10 September 2026

Menopause Diet - 5 Day Plan 1 - with Salad Greens

$179.00

View Plan

Menopause Diet - 5 Day Plan 1 - Add Your Own Salad Greens

$159.00

View Plan

Menopause Diet - 5 Day Plan 2

$179.00

View Plan

Frequently Asked Questions

Is this plan suitable for peri menopause?

Does this plan include intermittent fasting?

What makes this different from a regular calorie-controlled diet?

Why does menopause cause weight gain?

Can you lose weight during menopause?

How can Dietlicious help women suffering from peri menopause + menopause symptoms?

Why the Menopause Diet works

As oestrogen declines during perimenopause and menopause, your body becomes more prone to inflammation, and that inflammation is closely linked to stubborn weight gain, low energy and disrupted sleep. That's why generic weight-loss diets so often stop working in your 40s and 50s.

Our Menopause Diet takes a different approach: anti-inflammatory, whole-food meals with the protein and fibre your body needs at this life stage, with an optional light intermittent-fasting structure built in. Want the full picture on why menopause changes how your body handles weight? Read our guide to menopause weight gain.

Who is this menopause eating plan for?

Suitable for anyone in their late 30’s, 40’s, 50’s and 60’s that is experiencing hormonal changes and the unwanted weight gain that comes with it. As well as weight loss, this peri menopause meal delivery will also target a range of other side effects of lowered oestrogen levels such as stubborn belly fat, bloating, sleep disruption, tiredness, and mood swings.

What's included in your menopause meal plan?

This is a 5 day menopause meal plan with intermittent fasting has all meals included, starting from just $32 per day.

Days 1, 3, 5 - breakfast, lunch, dinner and side/snack

Days 2, 4 - lunch, dinner and side/snack. On days 2 and 4 you'll skip breakfast to boost results and get all the health benefits of intermittent fasting.

How to get the best results on the menopause diet?

The aim is to reduce inflammation and reverse symptoms of menopause and peri menopause, such as weight gain. To give yourself the very best chance of success with this diet, we strongly recommend:

Exercise to burn calories + prevent the loss of vital muscle + bone mass at this stage of life.
Reduce your stress as stress is linked to inflammation. Try yoga or meditation.
You add one piece of colourful fruit a day to this plan to further boost antioxidants + fibre.

How does ordering and delivery work?

Your menopause meal delivery is so easy with Dietlicious!

Choose your plan - Menopause Diet or select from one of our other Meal Plans
Select your week - Most meal plans offer you more than one menu for variety
We cook and carefully pack - If you're not going to be home to receive your delivery, select the option for Additional Cooling (thermal liner & extra ice pack) to keep your meals in tip top condition
Your Menopause meal plan is delivered to your door Australia. We deliver across Sydney, Melbourne, Brisbane, Canberra, Adelaide and surrounding areas.
You will receive the entire plan at once, that's five days of meals. Meals are packed by the day so you know exactly what to eat and when. Put the first couple of days food into the fridge and the rest in the freezer (moving food to the fridge the night before).
Heat, eat and enjoy!

Ready to start? View the Plan 1 menu (add your own greens)

How anti-inflammatory eating reduces menopausal + perimenopause symptoms

To learn more about menopause food delivery and how this style of anti-inflammatory food eating assists with symptoms from hot flashes to mood swings and menopause belly fat, take a look at these articles.

The Wonderful World of Menopause and Is the Anti-Inflammatory Diet the secret to a long + happy life? and Menopause weight gain: why it happens & how diet helps and Best foods for menopause energy

Customer reviews for the Menopause Diet

5 stars
Review by Cynthia, NSW 2090
Game changer!

I honestly couldn’t be happier with this menopause meal plan from Dietlicious. It has taken all the stress out of eating well. The meals are absolutely delicious and feel like “real food” — not diet food. I loved the fresh salads like the citrus salmon and dinners like the lamb with couscous and Thai salmon curry. Overall the meals felt balanced and healthy. After just one week, I felt lighter and less bloated. I highly recommend! (Posted on 30-04-2026)

5 stars
Review by Joanne Finch
Delicious food, I felt lighter and happier

Even though I was eating pretty well and exercising, the weight has been creeping on slowly since I hit my mid 40s. I decided to bite the bullet and finally do something about it. I'm so glad I found Dietlicious! The meals were great and I wasn't hungry at all. I enjoyed the food and after the first 5 days I really started to notice the results. I've now been on this diet for a month and have lost 5kgs! I'm nearly at my goal and then I will keep ordering meals but not be so strict. Very happy customer! (Posted on 23-04-2026)

Frequently Asked Questions

Will this menopause diet plan help with menopause belly fat?

Menopause can make abdominal weight harder to manage. Our specially formulated plan combines anti-inflammatory, high-protein and high-fibre meals with intermittent fasting to support healthy weight management and help reduce overall body fat. While no diet can specifically target belly fat, this approach can help you work towards a healthier waistline.

Can the menopause diet plan help with low energy?

Our menopause plan features high-protein, high-fibre meals made with nourishing wholefood ingredients to support steady energy and keep you feeling satisfied. The anti-inflammatory approach and structured intermittent fasting are designed to support your energy and overall wellbeing during menopause.

Can I lose weight with the menopause diet plan?

Yes. Our specially formulated menopause plan combines calorie restriction with portion-controlled, high-protein and high-fibre meals. The menu focuses on an anti-inflammatory approach with intermittent fasting to support healthy weight loss during perimenopause and menopause.

How long until I see results?

Many customers notice improvements within the first 1–2 weeks, including reduced bloating, fewer cravings, and more stable energy. As a menopause belly fat diet, this plan is designed to support gradual, sustainable weight loss. Results vary, but consistency with your menopause food delivery will give you the best long-term outcomes.

Where do you deliver in Australia?

Our menopause food delivery service covers most metropolitan areas and many regional locations across Sydney, Melbourne, Brisbane, Adelaide, Canberra and surrounding areas. If you’re looking for the best diet for menopause Australia with the convenience of home delivery, simply enter your postcode on our delivery page or contact our team to confirm availability.