Menopause Diet
Menopause Meal Plan Delivered - Anti-Inflammatory Diet for Perimenopause + Menopause
The Menopause Diet is an anti inflammatory diet that specifically targets a range of issues that plague women during peri menopause, menopause and beyond. It’s designed to help you overcome stubborn weight gain, lose belly fat, enhance your sleep and energy levels, improve your mood + combat ageing. Sounds too good to be true, right?
If you’ve been trying unsuccessfully to shift those stubborn kilos, you’ll know that it’s not as simple as eating well, counting calories and exercising more. Unfortunately, once you reach your late 30’s or early 40's, it becomes harder and harder to move unwanted weight. Inflammation caused by fluctuating hormones can sabotage even the best diet! For women, lower oestrogen levels drive up inflammation and cause the body to hold onto weight more steadfastly. Thankfully, there is a solution. It’s reducing inflammation. More information at bottom of page....
Formulated by, Joanna O'Sullivan (Associate Nutritionist)
Why the Menopause Diet works
This anti inflammatory menopause diet meal plan has been carefully designed for those experiencing weight gain related to peri menopause, menopause or mid life. This is no ordinary low calorie diet!
The selection of foods for this menopause diet plan delivered is carefully considered to ensure the following, nutritionally effective approach to hormonal weight gain as well as unwanted belly fat, bloating, disrupted sleep, low energy, mood changes, hot flushes and skin issues.
- Anti-inflammatory and antioxidant-rich foods (omega 3’s, colourful veg, herbs, spices + high fibre.)
- Portion control. Low calorie yet high in protein to suppress hunger + burn fat.
- No processed foods as they contain highly inflammatory additives, preservatives, fat, sugar + salt. Our food is all-natural.
- Intermittent fasting for fat burning + metabolic health. You will skip breakfast 3 days a week.
Who is this menopause eating plan for?
Suitable for anyone in their late 30’s, 40’s, 50’s and 60’s that is experiencing hormonal changes and the unwanted weight gain that comes with it. As well as weight loss, this peri menopause meal delivery will also target a range of other side effects of lowered oestrogen levels such as stubborn belly fat, bloating, sleep disruption, tiredness, and mood swings.
What's included in your menopause meal plan?
This is a 5 day menopause meal plan with intermittent fasting has all meals included, starting from just $32 per day.
Days 1, 3, 5 - breakfast, lunch, dinner and side/snack
Days 2, 4 - lunch, dinner and side/snack. On days 2 and 4 you'll skip breakfast to boost results and get all the health benefits of intermittent fasting.
How to get the best results on the menopause diet?
The aim is to reduce inflammation and reverse symptoms of menopause and manopause, such as weight gain. To give yourself the very best chance of success with this diet, we strongly recommend:
- Exercise to burn calories + prevent the loss of vital muscle + bone mass at this stage of life.
- Reduce your stress as stress is linked to inflammation. Try yoga or meditation.
- You add one piece of colourful fruit a day to this plan to further boost antioxidants + fibre.
How does ordering and delivery work?
Your menopause meal delivery is so easy with Dietlicious!
- Choose your plan - Menopause Diet or select from one of our other Meal Plans
- Select your week - Most meal plans offer you more than one menu for variety
- We cook and carefully pack - If you're not going to be home to receive your delivery, select the option for Additional Cooling (thermal liner & extra ice pack) to keep your meals in tip top condition
- Your Menopause meal plan is delivered to your door Australia.
- You will receive the entire plan at once, that's five days of meals. Meals are packed by the day so you know exactly what to eat and when. Put the first couple of days food into the fridge and the rest in the freezer (moving food to the fridge the night before).
- Heat, eat and enjoy!
How anti-inflammatory eating reduces menopausal + perimenopause symptoms
To learn more about menopause food delivery and how this style of anti-inflammatory food eating assists with symptoms from hot flashes to mood swings and menopause belly fat, take a look at these articles.
The Wonderful World of Menopause and Is the Anti-Inflammatory Diet the secret to a long + happy life?
Customer reviews for the Menopause Diet
Frequently Asked Questions
Yes—our perimenopause meal delivery is specifically designed to support women in both perimenopause and menopause. This menopause diet plan delivered focuses on protein, fibre, and balanced carbohydrates to help manage energy, reduce cravings, and support hormonal changes. It’s a practical approach to what to eat during menopause to lose weight without overcomplicating things.
Many customers notice improvements within the first 1–2 weeks, including reduced bloating, fewer cravings, and more stable energy. As a menopause belly fat diet, this plan is designed to support gradual, sustainable weight loss. Results vary, but consistency with your menopause food delivery will give you the best long-term outcomes.
Our menopause food delivery service covers most metropolitan areas and many regional locations across Sydney, Melbourne, Brisbane, Adelaide, Canberra and surrounding areas. If you’re looking for the best diet for menopause Australia with the convenience of home delivery, simply enter your postcode on our delivery page or contact our team to confirm availability.
Yes—this menopause meal plan with intermittent fasting includes built-in fasting days to support results and simplify eating. On days 2 and 4, participants skip breakfast as part of the structured plan, creating a gentle intermittent fasting approach without needing to overthink timing or tracking. This helps support fat metabolism, energy balance, and can be particularly helpful for those looking for a practical menopause diet plan delivered that works with real life rather than strict dieting rules.
Yes—flexibility is part of our menopause diet plan delivered experience. You can swap up to three meals on any plan to fit in better with your dietary preferences. Just use the swaps box on the menu page when you order. Enjoying your food is key to staying consistent and getting results.
This isn’t just another low-calorie plan—it’s a targeted menopause belly fat diet designed to support hormonal changes. As part of our menopause diet plan delivered, meals are rich in protein, fibre, and anti-inflammatory ingredients, making it one of the best diet for menopause Australia options. It also supports common symptoms, with a menopause hot flushes diet approach that focuses on nourishing, balanced foods to help you feel your best.
