Menopause Diet - 5 Day Plan 2
Fish, Poultry, Lamb/Beef , VegetarianPeri + Post Menopause Diet Meal Plan — Menu 2 (Seasonal)
A menu that changes with the seasons
Menopause isn't a one-size-fits-all experience, and neither is our menu. Menu 2 provides more of our new seasonal meals (and no salads), so you're eating dishes built around what's fresh right now. It still delivers everything your body needs during perimenopause and menopause: support for stubborn weight gain and belly fat, better sleep, steadier energy, a lifted mood, and a boost against the effects of ageing.
The nutritional approach
This menu is built on the same anti-inflammatory foundation as all our menopause plans — high in protein, high in fibre, and calorie-controlled — with a light intermittent fasting structure woven in. Breakfast is skipped on 2 of the 5 days, giving your body a longer daily fasting window to support fat burning and metabolic health, while the protein-rich meals throughout the day keep you satisfied so you're never running on empty.
Menu 2 brings a seasonal twist to our menopause range, drawing on the best produce of the moment to keep your 5 days feeling fresh, varied, and genuinely enjoyable — not repetitive or restrictive. Every meal is prepared and packed, ready to go straight into your fridge or freezer.
What's included
- 5 days of chef-prepared meals, rotated seasonally, built on anti-inflammatory, high-protein, high-fibre principles
- Breakfast skipped on 2 days as a light intermittent fasting structure to support fat burning and metabolic health
- Seasonal menu so you'll find more of our new meals here which reflects the best produce available throughout the year
- Macros for this menu (averaged per day) are 905 calories, 60g protein, 48g fat, 52g carbs, 16g fibre
Storing your meals
Your meals are delivered ready for the fridge and freezer:
- Place Days 1–3 in the fridge
- Place the remaining days in the freezer
- Each evening, move the next day's meals into the fridge to defrost (stand containers upright)
Make it yours
Want to change things up? You can swap up to 3 meals in this plan — just let us know which meal to swap and what you'd like in its place. For more flexibility, or to build a menu entirely from scratch, visit our Build Your Own Plan.
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$179.00
Meal Plan
Day 148g Protein 46g Carbs 61g Fat
Day 255g Protein 38g Carbs 50g Fat
Day 368g Protein 54g Carbs 42g Fat
Day 457g Protein 50g Carbs 41g Fat
Day 562g Protein 59g Carbs 38g Fat
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Share your thoughts with other customers
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JVerified ReviewGreat healthy mealsThis menopause diet got me into the swing of eating healthily again. The first week was a bit hard as it was a lot less food than I was eating but after that it was ok. Meals were super healthy and so much better than I could cook for myself! Plus I live alone and really hate cooking for one person. This works out better and easier for me. i got a discount from hte newsletter so price was good and I sometimes get a free promo meal when I order too. I will keep doing this or might try the 800 calorie diet next. (Posted on 30-04-2026)
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JVerified ReviewDelicious food, I felt lighter and happierEven though I was eating pretty well and exercising, the weight has been creeping on slowly since I hit my mid 40s. I decided to bite the bullet and finally do something about it. I'm so glad I found Dietlicious! The meals were great and I wasn't hungry at all. I enjoyed the food and after the first 5 days I really started to notice the results. I've now been on this diet for a month and have lost 5kgs! I'm nearly at my goal and then I will keep ordering meals but not be so strict. Very happy customer! (Posted on 23-04-2026)
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NVerified ReviewGood food, but not greatThe variety of the anti-inflammatory plan is limited, I felt after a few days it was all the same... (Posted on 15-02-2023)
