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Goan fish curry
Fish
Goan Fish Curry is a warm, spicy, tangy fish curry packed with coastal flavours. Goa is of course a coastal state in India and is popular for its fabulous beaches, tropical climate, and amazing food. Our version is high protein and low carbs.
$16.95
Ingredients
Barramundi (30%), Tomato (30%), Eggplant, Bean, Onion, Coconut Milk, Olive Oil, Spices ,Coriander, Salt, Potassium-enriched Heart Salt, CoconutEasy Heat + Serve
Remove lid and cover with paper towel. Frozen: Defrost in microwave for approx 7 minutes. Heat on high for approx. 2 minutes until piping hot. Defrosted: Heat on high for approx 3 minutes. Once defrosted consume within 4 days.Nutritional Information
Servings per package - 1
Serving size - 350g
Total size - 350g
| Per serve | Per 100g | |
|---|---|---|
| Energy | 316cal | 90cal |
| Protein | 26g | 7.4g |
| Fat | 16g | 4.6g |
| Saturated fats | 2g | 0.6g |
| Carbs | 11g | 3.1g |
| Sugar | 7g | 2g |
| Sodium | 590mg | 169mg |
| Dietary Fibre | 4g | 1.1g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Customer Reviews
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LVerified ReviewVery enjoyableEnjoyed the curry as not too hot.very nice (Posted on 01-06-2026)
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