Spinach + chive scramble
Vegetarian
Eggs are considered a perfect protein source because they contain all nine essential amino acids needed to meet your body’s needs. They're also a natural source of omega-3's, Vitamins A, D, E, and B12, antioxidants, and choline. That sure will get your day off to good start and keep you feeling full for hours to come!
(17 Reviews)
$7.50
Ingredients
Whole egg (74%), spinach (12%) water, chives, potassium-enriched Heart Salt, pepper. CONTAINS: EGG
Easy Heat + Serve
Defrost overnight in fridge, microwave on high for 40 seconds, Stir with fork and heat for further 20- 30 seconds. Rest to allow egg to set. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | No Added Gluten, Vegetarian, Diabetic, Coriander Free, Low Salt |
| Weight (g) | 150g |
| Serves | 1 |
| Energy | 150 cal |
| Protein | 14g |
| Fat | 15g |
| Saturated fats | 3g |
| Carbs | 0g |
| Sugar | 0g |
| Sodium | 257 mg |
| Dietary Fibre | 0g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Customer Reviews
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RVerified ReviewQuality great but meal size way too smallHi - several weeks back, I sent a review re my general opinion on Dietlicious meals. I said that the quality was excellent in terms of variety and healthy quality of ingredients. AS expected from frozen meals which are comprised of multiple ingredients all packed into a small space, the presentation and texture of all the meals is unavoidably a bit mushy and flavours are mixed together rather than ingredients being distinct in texture and flavours. My MAIN criticism though, is IDENTICAL to that made re all other pre-cooked /frozen meals I have tried from 4 or 5 companies- the meal sizes can at BEST be described as child or snack size. I am 79 years old, 185 cms, 74 kgs and average physical activity for my advanced age, and in order to make a satisfying evening meal, to one of your meals I have to add for instance, 1/4 kg of Ghee fried mushrooms, and a FULL bunch of broccolini microwaved with some butter and salt and pepper, AND STILL I will be snacking on something else shortly after. I would say that even TWO of your normal meals would scarcely satisfy a teenage boy and definitely NOT a grown working male . Even if an optional size of say 450 gms was offered which a few companies have tried - it would still not be nearly enough to satisfy even a normal healthy appetite. This makes your meals VERY expensive on a per kilo basis, and I only tried 10 of your meals because of the $30 intro discount. I believe your and other companies similar size meals are only suited to dieters and children and really elderly people with reduced appetites ? (Posted on 21-03-2023)
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KVerified Reviewlove this as a healthylove this as a healthy dinner or lunch. Light and filling at the same time! (Posted on 07-09-2022)
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AVerified ReviewYUMMMM!YUM!!! This tastes so good, it’s hearty and great to get some vegetables in. One of my favourites on the menu. I really enjoy this meal. I’d highly recommend it. (Posted on 02-06-2022)
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CVerified ReviewTasted great & very fillingTasted great & very filling (Posted on 21-03-2022)
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VVerified ReviewTasty vegesThis is a great meal for lunch or dinner. Very filling with the added quinoa and it was super tasty. I’ll definitely order this one again. (Posted on 07-02-2022)
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