9 Vegetable soup
Vegetarian
Vegetable soup is a powerhouse of vitamins, minerals, and antioxidants. With 9 slow cooked vegetables pureed to perfection you are in for a satisfying hearty meal which is low on calories; just 168 calories.
$8.50
Ingredients
Water, Potato, Pumpkin, Carrot, Onion, Sweet Potato, Broccoli, Cauliflower, Zucchini, Spinach, Celery, Olive Oil, Garlic, Potassium-enriched Heart Salt, GF Stock Powder, Salt.Easy Heat + Serve
Frozen: Remove lid, cover with paper towel. Defrost in microwave for approx. 8 mins. Heat on high for approx. 3 mins until piping hot. Defrosted: Heat on high for approx. 4 minutes. Stir before serving. Exercise caution removing hot soup. Can be heated on stove. Once defrosted consume within 4 days.Nutritional Information
Servings per package - 1
Serving size - 440g
Total size - 440g
| Per serve | Per 100g | |
|---|---|---|
| Energy | 186cal | 42cal |
| Protein | 6g | 1.4g |
| Fat | 7g | 1.6g |
| Saturated fats | 1g | 0.2g |
| Carbs | 22g | 5g |
| Sugar | 8g | 1.8g |
| Sodium | 1040mg | 236mg |
| Dietary Fibre | 6g | 1.4g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Customer Reviews
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SVerified ReviewTasty and fillingPerfect easy dinner when I didn't feel like cooking. Tasty, healthy and filling. (Posted on 22-04-2026)
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