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1500 Calorie - 5 Day - Plan 2 - with Salad Greens

1500 Calorie - 5 Day - Plan 2 - with Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

1500 calorie meal plan - Menu 2 - SEASONAL

In this 5 day diet plan for healthy eating and weight management, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$249.00

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Meal Plan

Day 183g Protein  117g Carbs  65g Fat

Breakfast
Corn frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Pulled pork + red cabbage salad
  • 465 Calories
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Lunch
Bacon, lentil + vege soup
  • 245 Calories
  • 20g Protein
  • 26g Carbs
  • 5g Fat
Snack
Vanilla fudge ball
  • 158 Calories
  • 7g Protein
  • 16g Carbs
  • 6g Fat
Dinner
Vegetarian meatballs w roast capsicum sauce
  • 377 Calories
  • 14g Protein
  • 47g Carbs
  • 11g Fat

Day 2103g Protein  96g Carbs  71g Fat

Breakfast
Breakfast beans w GF toast
  • 257 Calories
  • 13g Protein
  • 36g Carbs
  • 4g Fat
Lunch
Pork + prawn stir fry
  • 332 Calories
  • 31g Protein
  • 28g Carbs
  • 9g Fat
Lunch
Cauliflower soup
  • 288 Calories
  • 11g Protein
  • 17g Carbs
  • 19g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat
Dinner
Lamb saag
  • 371 Calories
  • 40g Protein
  • 13g Carbs
  • 17g Fat

Day 363g Protein  145g Carbs  64g Fat

Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Snack
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Vegetables w preserved lemon couscous
  • 325 Calories
  • 9g Protein
  • 43g Carbs
  • 13g Fat
Snack
Raw choc ball
  • 175 Calories
  • 5g Protein
  • 8g Carbs
  • 14g Fat
Dinner
Middle eastern chicken w figs
  • 433 Calories
  • 31g Protein
  • 28g Carbs
  • 15g Fat
Dinner Side
Sweet potato mash - serves 1
  • 99 Calories
  • 3g Protein
  • 15g Carbs
  • 3g Fat

Day 4118g Protein  98g Carbs  68g Fat

Breakfast
Spinach + chive scramble
  • 150 Calories
  • 14g Protein
  • 0g Carbs
  • 15g Fat
Breakfast
GF toast
  • 127 Calories
  • 5g Protein
  • 22g Carbs
  • 1g Fat
Lunch
Classic chicken casserole
  • 442 Calories
  • 46g Protein
  • 15g Carbs
  • 20g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Dinner
Beef w coconut + ginger
  • 457 Calories
  • 45g Protein
  • 14g Carbs
  • 23g Fat
Dinner Side
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • 1g Fat

Day 599g Protein  87g Carbs  69g Fat

Breakfast
Pear + apple nut crunch
  • 279 Calories
  • 7g Protein
  • 18g Carbs
  • 16g Fat
Lunch
Chilli beef con carne
  • 370 Calories
  • 37g Protein
  • 22g Carbs
  • 14g Fat
Lunch
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
Snack
Salted toffee ball
  • 152 Calories
  • 3g Protein
  • 10g Carbs
  • 11g Fat
Dinner
Barramundi w French lentils
  • 360 Calories
  • 43g Protein
  • 14g Carbs
  • 12g Fat
Dinner Side
Wilted spinach w lemon oil - 1 serve
  • 105 Calories
  • 3g Protein
  • 1g Carbs
  • 9g Fat

Allergens

Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

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