1500 Calorie - 5 Day - Plan 2 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
1500 calorie meal plan - Menu 2 - SEASONAL
In this 5 day diet plan for healthy eating and weight management, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 183g Protein 117g Carbs 65g Fat
Breakfast
Corn frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Pulled pork + red cabbage salad
-
465
Calories
-
30g
Protein
-
16g
Carbs
-
32g
Fat
Lunch
Bacon, lentil + vege soup
-
245
Calories
-
20g
Protein
-
26g
Carbs
-
5g
Fat
Snack
Vanilla fudge ball
-
158
Calories
-
7g
Protein
-
16g
Carbs
-
6g
Fat
Dinner
Vegetarian meatballs w roast capsicum sauce
-
377
Calories
-
14g
Protein
-
47g
Carbs
-
11g
Fat
Day 2103g Protein 96g Carbs 71g Fat
Breakfast
Breakfast beans w GF toast
-
257
Calories
-
13g
Protein
-
36g
Carbs
-
4g
Fat
Lunch
Pork + prawn stir fry
-
332
Calories
-
31g
Protein
-
28g
Carbs
-
9g
Fat
Lunch
Cauliflower soup
-
288
Calories
-
11g
Protein
-
17g
Carbs
-
19g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Dinner
Lamb saag
-
371
Calories
-
40g
Protein
-
13g
Carbs
-
17g
Fat
Day 363g Protein 145g Carbs 64g Fat
Breakfast
Smashed avocado w grain toast
-
268
Calories
-
9g
Protein
-
25g
Carbs
-
13g
Fat
Snack
Mango, banana + chia seed smoothie
-
187
Calories
-
6g
Protein
-
26g
Carbs
-
6g
Fat
Lunch
Vegetables w preserved lemon couscous
-
325
Calories
-
9g
Protein
-
43g
Carbs
-
13g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Dinner
Middle eastern chicken w figs
-
433
Calories
-
31g
Protein
-
28g
Carbs
-
15g
Fat
Dinner Side
Sweet potato mash - serves 1
-
99
Calories
-
3g
Protein
-
15g
Carbs
-
3g
Fat
Day 4118g Protein 98g Carbs 68g Fat
Breakfast
Spinach + chive scramble
-
150
Calories
-
14g
Protein
-
0g
Carbs
-
15g
Fat
Breakfast
GF toast
-
127
Calories
-
5g
Protein
-
22g
Carbs
-
1g
Fat
Lunch
Classic chicken casserole
-
442
Calories
-
46g
Protein
-
15g
Carbs
-
20g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Dinner
Beef w coconut + ginger
-
457
Calories
-
45g
Protein
-
14g
Carbs
-
23g
Fat
Dinner Side
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
1g
Fat
Day 599g Protein 87g Carbs 69g Fat
Breakfast
Pear + apple nut crunch
-
279
Calories
-
7g
Protein
-
18g
Carbs
-
16g
Fat
Lunch
Chilli beef con carne
-
370
Calories
-
37g
Protein
-
22g
Carbs
-
14g
Fat
Lunch
9 Vegetable soup
-
186
Calories
-
6g
Protein
-
22g
Carbs
-
7g
Fat
Snack
Salted toffee ball
-
152
Calories
-
3g
Protein
-
10g
Carbs
-
11g
Fat
Dinner
Barramundi w French lentils
-
360
Calories
-
43g
Protein
-
14g
Carbs
-
12g
Fat
Dinner Side
Wilted spinach w lemon oil - 1 serve
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.