1500 Calorie - 5 Day - Plan 2 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
1500 calorie meal plan - 5 day diet plan for weight loss (menu 2).
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 183g Protein 87g Carbs 79g Fat
Breakfast
Berry + apple nut crunch
-
162
Calories
-
3g
Protein
-
18g
Carbs
-
8g
Fat
Lunch
Citrus and herb flaked salmon salad
-
310
Calories
-
24g
Protein
-
6g
Carbs
-
20g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Dinner
Chicken + lentil curry w basmati rice
-
417
Calories
-
39g
Protein
-
35g
Carbs
-
12g
Fat
Dinner
Wilted spinach w lemon oil - serves 1
-
105
Calories
-
3g
Protein
-
1g
Carbs
-
9g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Day 288g Protein 118g Carbs 71g Fat
Breakfast
Mango coconut quinoa porridge
-
303
Calories
-
6g
Protein
-
25g
Carbs
-
19g
Fat
Lunch
Piri piri chicken w roasted capsicum salad
-
360
Calories
-
29g
Protein
-
7g
Carbs
-
23g
Fat
Lunch
Spinach chana dhal w rice
-
288
Calories
-
13g
Protein
-
47g
Carbs
-
4g
Fat
Dinner
Lamb tagine w apricots + quinoa pilaf
-
419
Calories
-
37g
Protein
-
29g
Carbs
-
14g
Fat
Snack
Salted toffee ball
-
152
Calories
-
3g
Protein
-
10g
Carbs
-
11g
Fat
Day 377g Protein 144g Carbs 56g Fat
Breakfast
Blueberry + coconut muesli
-
263
Calories
-
12g
Protein
-
30g
Carbs
-
11g
Fat
Breakfast
Mango, banana + chia seed smoothie
-
187
Calories
-
6g
Protein
-
26g
Carbs
-
6g
Fat
Lunch
Vegetables w preserved lemon couscous
-
374
Calories
-
11g
Protein
-
49g
Carbs
-
13g
Fat
Dinner
Beef bourguignon
-
313
Calories
-
40g
Protein
-
16g
Carbs
-
9g
Fat
Dinner
Sweet potato mash - serves 1
-
99
Calories
-
3g
Protein
-
15g
Carbs
-
3g
Fat
Snack
Raw choc ball
-
175
Calories
-
5g
Protein
-
8g
Carbs
-
14g
Fat
Day 4118g Protein 116g Carbs 83g Fat
Breakfast
Smashed avocado w grain toast
-
268
Calories
-
9g
Protein
-
25g
Carbs
-
13g
Fat
Breakfast
Spinach + chive scramble
-
150
Calories
-
14g
Protein
-
0g
Carbs
-
15g
Fat
Lunch
Thai beef curry
-
439
Calories
-
42g
Protein
-
19g
Carbs
-
21g
Fat
Lunch
9 Vegetable soup
-
186
Calories
-
6g
Protein
-
22g
Carbs
-
7g
Fat
Dinner
Chicken w preserved lemon + zucchini
-
354
Calories
-
36g
Protein
-
12g
Carbs
-
17g
Fat
Dinner
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Snack
Cranberry crunch ball
-
192
Calories
-
9g
Protein
-
16g
Carbs
-
10g
Fat
Day 585g Protein 113g Carbs 55g Fat
Breakfast
GF toast w tomato hummus
-
260
Calories
-
9g
Protein
-
24g
Carbs
-
11g
Fat
Lunch
Cumin spiced lamb with lemon couscous
-
368
Calories
-
26g
Protein
-
37g
Carbs
-
11g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Dinner
Barramundi w Tuscan beans + pesto
-
305
Calories
-
34g
Protein
-
12g
Carbs
-
12g
Fat
Side
Vegetable ratatouille
-
89
Calories
-
3g
Protein
-
10g
Carbs
-
3g
Fat
Snack
Choc Mint Ball
-
184
Calories
-
4g
Protein
-
15g
Carbs
-
11g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.