1500 Calorie - 5 Day - Plan 2 - with Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
1500 calorie meal plan - Menu 2 - SEASONAL
In this 5 day diet plan for healthy eating and weight management, you'll find many of our rotating seasonal meals. This menu changes more regularly to provide more variety in flavours. All meals are low calorie, highly nutritious and made by our chefs to taste delicious and help you stick with it. The menu is high in protein to keep hunger at bay.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). Store fresh vegetables and salads in the fridge.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 183g Protein 117g Carbs 65g Fat
Breakfast
Corn frittata
-
20
7
-
12
Protein
-
12
Carbs
-
11
Fat
Lunch
Pulled pork + red cabbage salad
-
46
5
-
30
Protein
-
16
Carbs
-
32
Fat
Lunch
Bacon, lentil + vege soup
-
24
5
-
20
Protein
-
26
Carbs
-
5
Fat
Snack
Vanilla fudge ball
-
15
8
-
7
Protein
-
16
Carbs
-
6
Fat
Dinner
Vegetarian meatballs w roast capsicum sauce
-
37
7
-
14
Protein
-
47
Carbs
-
11
Fat
Day 2103g Protein 96g Carbs 71g Fat
Breakfast
Breakfast beans w GF toast
-
25
7
-
13
Protein
-
36
Carbs
-
4
Fat
Lunch
Pork + prawn stir fry
-
33
2
-
31
Protein
-
28
Carbs
-
9
Fat
Lunch
Cauliflower soup
-
28
8
-
11
Protein
-
17
Carbs
-
19
Fat
Snack
Organic tamari almonds
-
24
0
-
8
Protein
-
2
Carbs
-
22
Fat
Dinner
Lamb saag
-
371
Calories
-
40g
Protein
-
13g
Carbs
-
17g
Fat
Day 365g Protein 151g Carbs 64g Fat
Breakfast
Smashed avocado w grain toast
-
26
8
-
9
Protein
-
25
Carbs
-
13
Fat
Snack
Mango, banana + chia seed smoothie
-
18
7
-
6
Protein
-
26
Carbs
-
6
Fat
Lunch
Vegetables w preserved lemon couscous
-
37
4
-
11
Protein
-
49
Carbs
-
13
Fat
Snack
Raw choc ball
-
17
5
-
5
Protein
-
8
Carbs
-
14
Fat
Dinner
Middle eastern chicken w figs
-
43
3
-
31
Protein
-
28
Carbs
-
15
Fat
Dinner Side
Sweet potato mash - serves 1
-
9
9
-
3
Protein
-
15
Carbs
-
3
Fat
Day 4118g Protein 98g Carbs 68g Fat
Breakfast
Spinach + chive scramble
Breakfast
GF toast
-
12
7
-
5
Protein
-
22
Carbs
-
1
Fat
Lunch
Classic chicken casserole
-
44
2
-
46
Protein
-
15
Carbs
-
20
Fat
Lunch
Thai spiced pumpkin soup
-
20
5
-
6
Protein
-
25
Carbs
-
8
Fat
Dinner
Beef w coconut + ginger
-
45
7
-
45
Protein
-
14
Carbs
-
23
Fat
Dinner Side
Brown rice side
-
10
8
-
2
Protein
-
22
Carbs
-
1
Fat
Day 598g Protein 94g Carbs 67g Fat
Breakfast
Pear + apple nut crunch
-
26
2
-
6
Protein
-
25
Carbs
-
14
Fat
Lunch
Chilli beef con carne
-
37
0
-
37
Protein
-
22
Carbs
-
14
Fat
Lunch
9 Vegetable soup
-
186
Calories
-
6g
Protein
-
22g
Carbs
-
7g
Fat
Snack
Salted toffee ball
-
15
2
-
3
Protein
-
10
Carbs
-
11
Fat
Dinner
Barramundi w French lentils
-
36
0
-
43
Protein
-
14
Carbs
-
12
Fat
Dinner Side
Wilted spinach w lemon oil - serves 1
-
10
5
-
3
Protein
-
1
Carbs
-
9
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.