1500 Calorie - 5 Day - Plan 2 - with Salad Greens

1500 Calorie 5 Day Meal Plan – Plan 2 (Seasonal, With Salad Greens)

A full week of seasonal variety, delivered your way — salad greens included, so there's nothing extra to prep. Plan 2 rotates regularly, bringing a changing mix of dishes into this 5-day weight loss meal plan, all calorie-counted and nutritionally balanced from day one to day five.

This is the real strength of a well-built 1500 calorie diet: it doesn't leave you hungry. Every meal is designed to satisfy, not just hit a number, so a full week of eating well feels genuinely doable, not restrictive. Fresh salad greens are included with the Day 1 and Day 2 salads, so it's simply a matter of unpacking and going.

What's included:

• 5 breakfasts
• 5 lunches
• 5 dinners
• Snacks + sides for the whole week (2-3 per day)
• Approx. 1500 calories per day, nutritionally balanced
• Rotating seasonal menu for extra variety
• Salad greens included for Days 1–2

How it works:

• Days 1–3 straight into the fridge, remaining days into the freezer
• Each evening, move the next day's meals into the fridge to thaw (keep containers upright)
• Keep fresh salads refrigerated
• Swap up to 3 meals across the week — just tell us which meal and your preferred replacement

 If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.