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1500 Calorie - 5 Day - Plan 1 - Add Your Own Salad Greens

1500 Calorie - 5 Day - Plan 1 - Add Your Own Salad Greens

Fish, Poultry, Lamb/Beef , Vegetarian

1500 calorie meal plan - 5 day diet plan for weight loss (menu 1).

Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. For the salads on the first two days please add your own salads greens. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). 

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

$229.00

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Meal Plan

Day 165g Protein  93g Carbs  77g Fat

Breakfast
Mango coconut quinoa porridge
  • 303 Calories
  • 6g Protein
  • 25g Carbs
  • 19g Fat
Lunch
Smoked Salmon Salad w Miso Dressing - Add your own Greens
  • 251 Calories
  • 23g Protein
  • 6g Carbs
  • 15g Fat
Lunch
Thai spiced pumpkin soup
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Dinner
Italian meatballs w spinach GF pasta
  • 410 Calories
  • 27g Protein
  • 21g Carbs
  • 24g Fat
Snack
Choc Hazelnut ball
  • 185 Calories
  • 3g Protein
  • 16g Carbs
  • 11g Fat

Day 282g Protein  114g Carbs  88g Fat

Breakfast
Smashed avocado w grain toast
  • 268 Calories
  • 9g Protein
  • 25g Carbs
  • 13g Fat
Lunch
Pulled pork + red cabbage salad - add your own greens
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Lunch
9 Vegetable soup
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
Dinner
Cumin spiced lamb with lemon couscous
  • 368 Calories
  • 26g Protein
  • 37g Carbs
  • 11g Fat
Dinner
Sweet potato mash - serves 1
  • 99 Calories
  • 3g Protein
  • 15g Carbs
  • 3g Fat
Snack
Organic tamari almonds
  • 240 Calories
  • 8g Protein
  • 2g Carbs
  • 22g Fat

Day 386g Protein  142g Carbs  51g Fat

Breakfast
Tofu scramble w GF toast
  • 218 Calories
  • 15g Protein
  • 17g Carbs
  • 9g Fat
Lunch
Pasta w eggplant & basil + fetta
  • 307 Calories
  • 11g Protein
  • 38g Carbs
  • 11g Fat
Lunch
Middle eastern lamb parcel
  • 263 Calories
  • 19g Protein
  • 24g Carbs
  • 10g Fat
Dinner
Moroccan chicken w sweet potato
  • 355 Calories
  • 31g Protein
  • 25g Carbs
  • 13g Fat
Dinner
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Vanilla fudge ball
  • 174 Calories
  • 8g Protein
  • 16g Carbs
  • 8g Fat

Day 474g Protein  163g Carbs  64g Fat

Breakfast
Fruit toast w butter
  • 278 Calories
  • 6g Protein
  • 43g Carbs
  • 9g Fat
Breakfast
Mango, banana + chia seed smoothie
  • 187 Calories
  • 6g Protein
  • 26g Carbs
  • 6g Fat
Lunch
Texan beef wrap
  • 405 Calories
  • 25g Protein
  • 45g Carbs
  • 12g Fat
Dinner
Thai red salmon curry w sweet potato + greens
  • 448 Calories
  • 32g Protein
  • 20g Carbs
  • 26g Fat
Dinner
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Coco Nutty Ball
  • 147 Calories
  • 3g Protein
  • 7g Carbs
  • 11g Fat

Day 581g Protein  111g Carbs  74g Fat

Breakfast
Corn frittata
  • 207 Calories
  • 12g Protein
  • 12g Carbs
  • 11g Fat
Lunch
Roast Vege + Goats Cheese Filo w Pesto
  • 398 Calories
  • 12g Protein
  • 36g Carbs
  • 22g Fat
Lunch
Broccoli + almond soup
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Dinner
Thai beef curry
  • 439 Calories
  • 42g Protein
  • 19g Carbs
  • 21g Fat
Dinner
Brown rice side
  • 108 Calories
  • 2g Protein
  • 22g Carbs
  • <1g Fat
Snack
Orange Bliss ball
  • 165 Calories
  • 4g Protein
  • 7g Carbs
  • 13g Fat

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.