1500 Calorie - 5 Day - Plan 1 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
1500 calorie meal plan - 5 day diet plan for weight loss (menu 1).
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. For the salads on the first two days please add your own salads greens. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright).
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. Orders that do not advise a replacement meal will not have their swaps processed.
If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 165g Protein 93g Carbs 77g Fat
Breakfast
Mango coconut quinoa porridge
-
303
Calories
-
6g
Protein
-
25g
Carbs
-
19g
Fat
Lunch
Smoked Salmon Salad w Miso Dressing - Add your own Greens
-
251
Calories
-
23g
Protein
-
6g
Carbs
-
15g
Fat
Lunch
Thai spiced pumpkin soup
-
205
Calories
-
6g
Protein
-
25g
Carbs
-
8g
Fat
Dinner
Italian meatballs w spinach GF pasta
-
410
Calories
-
27g
Protein
-
21g
Carbs
-
24g
Fat
Snack
Choc Hazelnut ball
-
185
Calories
-
3g
Protein
-
16g
Carbs
-
11g
Fat
Day 282g Protein 114g Carbs 88g Fat
Breakfast
Smashed avocado w grain toast
-
268
Calories
-
9g
Protein
-
25g
Carbs
-
13g
Fat
Lunch
Pulled pork + red cabbage salad - add your own greens
-
465
Calories
-
30g
Protein
-
13g
Carbs
-
32g
Fat
Lunch
9 Vegetable soup
-
186
Calories
-
6g
Protein
-
22g
Carbs
-
7g
Fat
Dinner
Cumin spiced lamb with lemon couscous
-
368
Calories
-
26g
Protein
-
37g
Carbs
-
11g
Fat
Dinner
Sweet potato mash - serves 1
-
99
Calories
-
3g
Protein
-
15g
Carbs
-
3g
Fat
Snack
Organic tamari almonds
-
240
Calories
-
8g
Protein
-
2g
Carbs
-
22g
Fat
Day 386g Protein 142g Carbs 51g Fat
Breakfast
Tofu scramble w GF toast
-
218
Calories
-
15g
Protein
-
17g
Carbs
-
9g
Fat
Lunch
Pasta w eggplant & basil + fetta
-
307
Calories
-
11g
Protein
-
38g
Carbs
-
11g
Fat
Lunch
Middle eastern lamb parcel
-
263
Calories
-
19g
Protein
-
24g
Carbs
-
10g
Fat
Dinner
Moroccan chicken w sweet potato
-
355
Calories
-
31g
Protein
-
25g
Carbs
-
13g
Fat
Dinner
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Snack
Vanilla fudge ball
-
174
Calories
-
8g
Protein
-
16g
Carbs
-
8g
Fat
Day 474g Protein 163g Carbs 64g Fat
Breakfast
Fruit toast w butter
-
278
Calories
-
6g
Protein
-
43g
Carbs
-
9g
Fat
Breakfast
Mango, banana + chia seed smoothie
-
187
Calories
-
6g
Protein
-
26g
Carbs
-
6g
Fat
Lunch
Texan beef wrap
-
405
Calories
-
25g
Protein
-
45g
Carbs
-
12g
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
448
Calories
-
32g
Protein
-
20g
Carbs
-
26g
Fat
Dinner
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Snack
Coco Nutty Ball
-
147
Calories
-
3g
Protein
-
7g
Carbs
-
11g
Fat
Day 581g Protein 111g Carbs 74g Fat
Breakfast
Corn frittata
-
207
Calories
-
12g
Protein
-
12g
Carbs
-
11g
Fat
Lunch
Roast Vege + Goats Cheese Filo w Pesto
-
398
Calories
-
12g
Protein
-
36g
Carbs
-
22g
Fat
Lunch
Broccoli + almond soup
-
174
Calories
-
9g
Protein
-
15g
Carbs
-
7g
Fat
Dinner
Thai beef curry
-
439
Calories
-
42g
Protein
-
19g
Carbs
-
21g
Fat
Dinner
Brown rice side
-
108
Calories
-
2g
Protein
-
22g
Carbs
-
<1g
Fat
Snack
Orange Bliss ball
-
165
Calories
-
4g
Protein
-
7g
Carbs
-
13g
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.