1500 Calorie - 5 Day - Plan 1 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian
1500 calorie meal plan - Menu 1 - FAVOURITES
In this 5 day diet plan for weight loss, you'll find many of our most popular meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. For the salads on the first two days please add your own salads greens. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright).
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
Day 189g Protein 104g Carbs 71g Fat
Breakfast
Tofu scramble w GF toast
-
21
8
-
15
Protein
-
17
Carbs
-
9
Fat
Lunch
Citrus and herb flaked salmon salad - Add Your Own Salad Greens
-
27
8
-
22
Protein
-
2
Carbs
-
20
Fat
Lunch
Thai spiced pumpkin soup
-
20
5
-
6
Protein
-
25
Carbs
-
8
Fat
Dinner
Kashmiri lamb curry + basmati rice
-
41
0
-
39
Protein
-
37
Carbs
-
10
Fat
Snack
Choc Hazelnut ball
-
18
5
-
3
Protein
-
16
Carbs
-
11
Fat
Snack
Orange Bliss ball
-
16
5
-
4
Protein
-
7
Carbs
-
13
Fat
Day 297g Protein 76g Carbs 77g Fat
Breakfast
Smashed avocado w grain toast
-
26
8
-
9
Protein
-
25
Carbs
-
13
Fat
Lunch
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens
-
32
8
-
28
Protein
-
3
Carbs
-
23
Fat
Lunch
Broccoli + almond soup
-
17
4
-
9
Protein
-
15
Carbs
-
7
Fat
Dinner
Beef bourguignon
-
31
3
-
40
Protein
-
16
Carbs
-
9
Fat
Dinner
Sweet potato mash - serves 1
-
9
9
-
3
Protein
-
15
Carbs
-
3
Fat
Snack
Organic tamari almonds
-
24
0
-
8
Protein
-
2
Carbs
-
22
Fat
Day 3103g Protein 134g Carbs 51g Fat
Breakfast
Breakfast beans w GF toast
-
25
7
-
13
Protein
-
36
Carbs
-
4
Fat
Snack
Vanilla fudge ball
-
15
8
-
7
Protein
-
16
Carbs
-
6
Fat
Lunch
Korean BBQ'd chicken w sesame rice
-
30
5
-
30
Protein
-
25
Carbs
-
9
Fat
Dinner
Thai beef curry
-
43
9
-
42
Protein
-
19
Carbs
-
21
Fat
Dinner
Brown rice side
-
10
8
-
2
Protein
-
22
Carbs
-
1
Fat
Snack
Cranberry crunch ball
-
19
2
-
9
Protein
-
16
Carbs
-
10
Fat
Day 481g Protein 123g Carbs 66g Fat
Breakfast
Ham frittata
-
18
8
-
12
Protein
-
15
Carbs
-
8
Fat
Breakfast
Mango, banana + chia seed smoothie
-
18
7
-
6
Protein
-
26
Carbs
-
6
Fat
Lunch
Texan beef wrap
-
40
5
-
25
Protein
-
45
Carbs
-
12
Fat
Dinner
Thai red salmon curry w sweet potato + greens
-
44
8
-
32
Protein
-
20
Carbs
-
26
Fat
Dinner
Vegetable ratatouille
-
8
9
-
3
Protein
-
10
Carbs
-
3
Fat
Snack
Coco Nutty Ball
-
14
7
-
3
Protein
-
7
Carbs
-
11
Fat
Day 562g Protein 164g Carbs 55g Fat
Breakfast
GF toast w tomato hummus
-
26
0
-
9
Protein
-
24
Carbs
-
11
Fat
Lunch
Risotto cakes w pumpkin + pesto
-
37
4
-
10
Protein
-
56
Carbs
-
12
Fat
Lunch
9 Vegetable soup
-
186
Calories
-
6g
Protein
-
22g
Carbs
-
7g
Fat
Dinner
Moroccan chicken w sweet potato
-
35
5
-
31
Protein
-
25
Carbs
-
13
Fat
Dinner
Brown rice side
-
10
8
-
2
Protein
-
22
Carbs
-
1
Fat
Snack
Choc Mint Ball
-
18
4
-
4
Protein
-
15
Carbs
-
11
Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.