1500 Calorie - 5 Day - Plan 1 - Add Your Own Salad Greens

1500 Calorie 5 Day Meal Plan – Plan 1 FAVOURITES (Add Your Own Salad Greens)

A full working week of calorie-counted meals, delivered straight to your door. This 5-day meal plan takes the guesswork out of eating well, with every breakfast, lunch, dinner and snack portioned and balanced to sit at approximately 1500 calories a day. Perfect for those who are more active yet still want to lose weight.

Built for steady, sustainable weight loss, this plan doesn't skimp on satisfaction. Each meal is designed around protein and wholesome ingredients to keep hunger and cravings in check, so five days of eating well feels easy rather than restrictive. On this version of the plan, you'll add your own fresh salad greens to the Day 1 and Day 2 salads — ideal if you like to pick your own or already have some on hand.

What's included:

• 5 breakfasts
• 5 lunches
• 5 dinners
• Snacks and side dishes for the week (2-3 per day)
• Approx. 1500 calories per day, nutritionally balanced
• BYO salad greens for Days 1–2 (not supplied)

How it works:

• Days 1–3 straight into the fridge, remaining days into the freezer
• Each evening, move the next day's meals into the fridge to thaw (keep containers upright)
• Swap up to 3 meals across the week — just tell us which meal and your preferred replacement

Prefer to build your own week? Try our Build Your Own Plan and choose every meal yourself.