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Corn frittata
Vegetarian
Mini healthy muffins full of quinoa, zucchini + sun dried tomato
$7.50
Ingredients
Corn, Water, Quinoa, Sun Dried Tomato, Cheese (7%), Sweet Potato, Pumpkin, Egg, Milk, Spinach, Olive Oil, Basil, Heart Salt, Garlic, Pepper. CONTAINS: EGG, DAIRY.
Easy Heat + Serve
Leave lid on. Frozen: Defrost in microwave for approx. 3 mins. Heat on high for approx. 2 mins until piping hot.Nutritional Information
Servings per package - 1
Serving size - 130g
Total size - 130g
| Per serve | Per 100g | |
|---|---|---|
| Energy | 207cal | 159cal |
| Protein | 12g | 9.2g |
| Fat | 11g | 8.5g |
| Saturated fats | 5g | 3.8g |
| Carbs | 12g | 9.2g |
| Sugar | 7g | 5.4g |
| Sodium | 449mg | 345mg |
| Dietary Fibre | 5g | 3.8g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
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