Check delivery areaDelivery area

1300 131 070

Lunch

Eating a nutritious lunch has never been this easy.

Our healthy lunch meals are packed with high-levels of protein paired with healthy carbs perfectly portioned for you to achieve your goals without going hungry all day. Just heat and serve come lunch time.

Salmon chermoula - Fish Only 1
  • 210 Calories
  • 23g Protein
  • 1g Carbs
  • 12g Fat
Salmon chermoula - Fish Only
$16.75
Pork + prawn stir fry 1
  • 332 Calories
  • 31g Protein
  • 28g Carbs
  • 9g Fat
Pork + prawn stir fry
$14.75
Chicken saag w basmati rice 1
  • 375 Calories
  • 32g Protein
  • 33g Carbs
  • 12g Fat
Chicken saag w basmati rice
$14.75
Lemon + herb chicken meatballs w penne 1
  • 320 Calories
  • 27g Protein
  • 40g Carbs
  • 11g Fat
Catalonian Chicken 1
  • 329 cal
  • 34g Protein
  • 11g Carbs
  • 16g Fat
Catalonian Chicken
$14.75
Chicken san choy bau w rice 1
  • 316 Calories
  • 24g Protein
  • 36g Carbs
  • 12g Fat
Chicken san choy bau w rice
$12.75
Korean BBQ'd chicken w sesame rice 1
  • 305 Calories
  • 30g Protein
  • 25g Carbs
  • 9g Fat
Texan beef wrap 1
  • 405 Calories
  • 25g Protein
  • 45g Carbs
  • 12g Fat
Texan beef wrap
$12.75
Spaghetti bolognese 1
  • 282 Calories
  • 18g Protein
  • 30g Carbs
  • 8g Fat
Spaghetti bolognese
$12.75
Cumin spiced lamb with lemon couscous 1
  • 368 Calories
  • 26g Protein
  • 37g Carbs
  • 11g Fat
Middle eastern lamb parcel 1
  • 263 Calories
  • 19g Protein
  • 24g Carbs
  • 10g Fat
Middle eastern lamb parcel
$12.75
Vege lasagne 1
  • 307 Calories
  • 11g Protein
  • 33g Carbs
  • 14g Fat
Vege lasagne
$12.75
Spinach filo 1
  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat
Spinach filo
$12.75
Spinach chana dhal w rice 1
  • 288 Calories
  • 13g Protein
  • 47g Carbs
  • 4g Fat
Spinach chana dhal w rice
$12.75
Vegetable + lentil burger 1
  • 333 Calories
  • 14g Protein
  • 42g Carbs
  • 10g Fat
Vegetable + lentil burger
$12.75
Baked eggplant w lentils + fetta 1
  • 411 Calories
  • 18g Protein
  • 30g Carbs
  • 22g Fat
Vege curry w cashew black mustard + rice 1
  • 305 Calories
  • 8g Protein
  • 42g Carbs
  • 10g Fat
Roast Vege + Goats Cheese Filo w Pesto 1
  • 398 Calories
  • 12g Protein
  • 36g Carbs
  • 22g Fat
Pasta w eggplant & basil + fetta 1
  • 307 Calories
  • 11g Protein
  • 38g Carbs
  • 11g Fat
Sweet chilli + lime chicken - Add your Own Greens 1
  • 432 Calories
  • 28g Protein
  • 32g Carbs
  • 20g Fat
Sweet chilli + lime chicken Salad 1
  • 464 Calories
  • 30g Protein
  • 36g Carbs
  • 21g Fat
Pulled pork + red cabbage salad 1
  • 465 cal
  • 30g Protein
  • 16g Carbs
  • 32g Fat
Pulled pork + red cabbage salad - add your own greens 1
  • 465 Calories
  • 30g Protein
  • 13g Carbs
  • 32g Fat
Piri piri chicken w roasted capsicum salad 1
  • 360 Calories
  • 29g Protein
  • 7g Carbs
  • 23g Fat
Piri piri chicken w roasted capsicum salad - Add Your Own Salad Greens 1
  • 328 Calories
  • 28g Protein
  • 3g Carbs
  • 23g Fat
Smoked Salmon Salad w Miso Dressing 1
  • 282 Calories
  • 24g Protein
  • 10g Carbs
  • 15g Fat
Smoked Salmon Salad w Miso Dressing - Add your own Greens 1
  • 251 Calories
  • 23g Protein
  • 6g Carbs
  • 15g Fat
Thai Chicken Salad - Add Your Own Salad Greens 1
  • 272 Calories
  • 21g Protein
  • 11g Carbs
  • 15g Fat
Thai Chicken Salad 1
  • 303 Calories
  • 23g Protein
  • 14g Carbs
  • 15g Fat
Thai Chicken Salad
$16.00
Citrus and herb flaked salmon salad 1
  • 310 Calories
  • 24g Protein
  • 6g Carbs
  • 20g Fat
Citrus and herb flaked salmon salad - Add Your Own Salad Greens 1
  • 278 Calories
  • 22g Protein
  • 2g Carbs
  • 20g Fat
Malaysian beef + noodle salad - Add Your Own Salad Greens 1
  • 348 Calories
  • 28g Protein
  • 34g Carbs
  • 11g Fat
Malaysian beef + noodle salad 1
  • 378 Calories
  • 30g Protein
  • 38g Carbs
  • 11g Fat
Thai spiced pumpkin soup 1
  • 205 Calories
  • 6g Protein
  • 25g Carbs
  • 8g Fat
Thai spiced pumpkin soup
$8.50
Broccoli + almond soup 1
  • 174 Calories
  • 9g Protein
  • 15g Carbs
  • 7g Fat
Broccoli + almond soup
$8.50
9 Vegetable soup 1
  • 186 Calories
  • 6g Protein
  • 22g Carbs
  • 7g Fat
9 Vegetable soup
$8.50

More about our Healthy Lunch Meals

Satisfy your mid-day hunger with our healthy lunches delivered to home. These high protein meals with healthy carbs are perfectly portioned for weight loss or for everyday healthy eating.

Now there’s no excuse for getting off track with your diet. Live it up at home with our restaurant-quality meals or grab one from your freezer each morning before you head out the door. When it’s time for lunch, simply heat and serve. Eating a nutritious lunch has never been so easy!Â