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Spinach filo
Vegetarian
Here’s a healthy take on the Greek classic spanakopita. We've swapped out some of the creamy fetta cheese with zucchini and mixed with spinach, sautéed onion, egg and dill. Then we wrap this tasty spinach mix in low calorie, no fat filo pastry and oven bake.
(61 Reviews)
$12.75
Ingredients
Spinach (38%), fetta cheese (20%), zucchini (19%), ricotta cheese, filo pastry (10%), egg, onion, garlic, dill, olive oil, butter, nutmeg, poppy seeds, pepper. CONTAINS: DAIRY, GLUTEN, WHEAT, EGG
Easy Heat + Serve
Frozen: Heat on high in microwave for 2.5 minutes. Heat again for 1 minute until piping hot. For best results transfer to oven tray and bake in 160c oven for 8 minutes after first heating phase. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Vegetarian |
|---|---|
| Dietary Requirements | Vegetarian, Diabetic, Coriander Free, Low Salt |
| Weight (g) | 200 |
| Serves | 1 |
| Energy | 315 cal |
| Protein | 17g |
| Fat | 19g |
| Saturated fats | 11g |
| Carbs | 17g |
| Sugar | 2g |
| Sodium | 811mg |
| Dietary Fibre | 4g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
Customer Reviews
Share your thoughts with other customers
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RVerified ReviewReviewAbsolutely love this filo, full of flavour and is a great lunch time meal. (Posted on 25-10-2024)
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AVerified ReviewReviewIt tastes really good and filling and is substantial... (Posted on 03-10-2024)
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RVerified ReviewReviewVery nice. Would have liked some chilli flakes. (Posted on 30-09-2024)
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SVerified ReviewReviewBought before product is easy to heat and delicious, also good to eat with a salad. (Posted on 23-04-2024)
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KVerified ReviewReviewAbsolutely love this dish. I microwave it for 30seconds & then it’s into the oven for a bit. I put a dollop of caramelised onion on top & serve with a salad. Very satisfying & I eat it twice a week. (Posted on 11-03-2024)
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