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1300 131 070

  • 315 Calories
  • 17g Protein
  • 17g Carbs
  • 19g Fat

Spinach filo

Vegetarian
Here’s a healthy take on the Greek classic spanakopita. We've swapped out some of the creamy fetta cheese with zucchini and mixed with spinach, sautéed onion, egg and dill. Then we wrap this tasty spinach mix in low calorie, no fat filo pastry and oven bake.
96%
(61 Reviews)
$12.75

Ingredients

Spinach (38%), fetta cheese (20%)  (vegetarian rennet), zucchini (19%), ricotta cheese, filo pastry (10%), egg, onion, garlic, dill, olive oil, butter, nutmeg, poppy seeds, pepper. CONTAINS: DAIRY, GLUTEN, WHEAT, EGG

Easy Heat + Serve

Frozen: Heat on high in microwave for 2.5 minutes. Heat again for 1 minute until piping hot. For best results transfer to oven tray and bake in 160c oven for 8 minutes after first heating phase. Once defrosted consume within 4 days.

Allergens

Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.

Customer Reviews
96%
(61 Reviews)
4.8 out of 5 stars
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  1. R

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    Absolutely love this filo, full of flavour and is a great lunch time meal. (Posted on 25-10-2024)
  2. A

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    It tastes really good and filling and is substantial... (Posted on 03-10-2024)
  3. R

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    Very nice. Would have liked some chilli flakes. (Posted on 30-09-2024)
  4. S

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    Bought before product is easy to heat and delicious, also good to eat with a salad. (Posted on 23-04-2024)
  5. K

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    Absolutely love this dish. I microwave it for 30seconds & then it’s into the oven for a bit. I put a dollop of caramelised onion on top & serve with a salad. Very satisfying & I eat it twice a week. (Posted on 11-03-2024)
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