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1200 Calories

The go-to for those who want a steady weight loss

Free yourself from calorie counting because we’ve already done that for you.

With this plan, all you need to do is eat, feel full, and live your best life.

With 3 meals plus one snack per day, this meal plan is nutritionally balanced with top quality protein and full of flavour, so you’ll be totally satisfied on 1200 calories. It’s everything your body needs and nothing it doesn’t! 

Click below to download the complete 4-week menu*.

1200 Regular Menu1200 Vegetarian Menu or 1200 Gluten Free Menu

More information about the 1200 Calorie Meal Plan

No shopping, cooking or macro counting to distract you - focus 100% on losing weight!

This is the go-to plan for most women wanting steady weight loss. You’ll receive breakfast, lunch, dinner and a delicious house-made snack all conveniently packed for each day. Nutritionally balanced with top quality protein and full on flavour means you’ll be totally satisfied on 1200 calories. It’s everything your body needs and nothing it doesn’t!

Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan. This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once. 

Don’t like some of the meals in the set plan?

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you do not advise a replacement meal we won't be able to swap the meal.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

*This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once. All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these. Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan.