1200 Calories

New Meal Plan Menus

No shopping, cooking or macro counting to distract you - focus 100% on losing weight!

This is the go-to plan for most women wanting steady weight loss. You’ll receive breakfast, lunch, dinner and a delicious house-made snack all conveniently packed for each day. Nutritionally balanced with top quality protein and full on flavour means you’ll be totally satisfied on 1200 calories. It’s everything your body needs and nothing it doesn’t!

Our new Spring menu sees more fresh salads and lighter fare in keeping with the warmer weather. The best of the new season meals include 3 new salads Pork Larb Salad, Roast Kipfler + Toasted Corn Salad w Salsa Verde Dressing and Sweet Potato Falafel Salad w Green Harissa Dressing

New lunch meals include Greek Meatballs w Med Vege, Five Spice Chicken w Fried Rice and Hot Smoked Ocean Trout w Freekah Risotto.html. This month the dinner winner is Tunisian Chicken w Quinoa + Green Harissa.html. To see all new meals, check out Monthly Meals section.

Meals can be eaten in any order & won’t affect results. Please check with your medical professional before undertaking any weight loss plan. This menu is a guide only and meals are subject to change without notice due to seasonality and availability this means macros could change. Each plan will be delivered all at once. 

Don’t like some of the meals in the set plan?

You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you do not advise a replacement meal we won't be able to swap the meal.

If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.

Disclaimer: All products are made in a facility that handles wheat, gluten, soy, nuts, fish, eggs and dairy and may contain traces of these.


Click below to download the complete 4-week menu.

1200 Regular Menu1200 Vegetarian Menu or 1200 Gluten Free Menu