1200 Calorie - 7 Day - Plan 2 - Add Your Own Salad Greens

1200 Calorie 7 Day Meal Plan – Menu 2 (Seasonal, Add Your Own Salad Greens)

A full week of seasonal variety, delivered your way. Menu 2 rotates regularly, bringing a changing mix of dishes into this 7-day weight loss meal plan, all calorie-counted and nutritionally balanced from day one to day seven.

This is the real strength of a well-built 1200 calorie diet: it doesn't leave you hungry. Every meal is designed to satisfy, not just hit a number, so a full week of eating well feels genuinely doable, not restrictive.

Each day brings a calorie-counted breakfast, lunch, dinner and snack, built around protein to help curb cravings between meals. On this version of the plan, you'll add your own fresh salad greens to the Day 1 and Day 2 salads — handy if you already have your own on hand or simply like to choose.

What's included:

• 7 breakfasts
• 7 lunches
• 7 dinners
• 7 snacks
• Approx. 1200 calories per day, nutritionally balanced
• Rotating seasonal menu for extra variety
• BYO salad greens for Days 1–2 (not supplied)

How it works:

• Days 1–3 straight into the fridge, remaining days into the freezer
• Each evening, move the next day's meals into the fridge to thaw (keep containers upright)
• Swap up to 3 meals across the week — just tell us which meal and your preferred replacement

 If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.