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Apple + rhubarb nut crunch
VegetarianMornings can't be more exciting with this meal for breakfast! The combination of winter fruits, nuts, and seeds in this breakfast will have you starting your day on a sweet note. Every bite consists of a sweet and nutty crunch that will leave you smiling all day.
Ingredients
Apple (42%), Rhubarb (15%), honey, brown sugar, almond, coconut, pepita seeds, sesame seeds, poppy seeds, lemon juice, spices. CONTAINS: TREE NUTS, SESAME
Easy Heat + Serve
Defrost in fridge overnight. Serve cold or can be warmed in microwave. Remove sachet of topping before heating. Once defrosted consume within 4 days.Nutritional Information
| Per serve | Per 100g | |
|---|---|---|
| Energy | 245cal | 153cal |
| Protein | 6g | 3.8g |
| Fat | 14g | 8.8g |
| Saturated fats | 4g | 2.5g |
| Carbs | 21g | 13.1g |
| Sugar | 20g | 12.5g |
| Sodium | 6mg | 4mg |
| Dietary Fibre | 6g | 3.8g |
Allergens
Gourmet Dinner Service and Dietlicious kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
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