1200 Calorie - 5 Day - Plan 1 - Add Your Own Salad Greens

1200 Calorie 5 Day Plan – Menu 1 (Add Your Own Salad Greens)

Ready to shed some kilos without the constant hunger pangs? This 5-day program is built from the meals our customers keep coming back for — a tried-and-tested lineup, calorie counted and nutritionally balanced from start to finish.

What makes the 1200 calorie plan work so well is that it doesn't feel like a diet. The portions are designed to satisfy, not starve you, so you stay full and focused while the kilos come off.

Each day brings a fully portioned breakfast, lunch, dinner and snack, all calorie counted with plenty of protein to keep you feeling fuller for longer. This version of the plan lets you supply your own salad greens for the Day 1 and Day 2 salads — ideal if you prefer to pick your own greens or already have some on hand.

What's included:

• 5 breakfasts
• 5 lunches
• 5 dinners
• 5 snacks
• Approx. 1200 calories per day, nutritionally balanced
• BYO salad greens for Days 1–2 (not supplied)

How it works:

• Days 1–3 go straight in the fridge; the rest go in the freezer
• Move tomorrow's meals into the fridge each evening to thaw (containers upright)
• Up to 3 meals can be swapped — just let us know which meal and your preferred replacement

Prefer full control over your menu? Check out our Build Your Own Plan and build it meal by meal.