1200 Calorie - 5 Day - Plan 1 - Add Your Own Salad Greens
Fish, Poultry, Lamb/Beef , Vegetarian1200 calorie meal plan - Menu 1 - FAVOURITES
The 1200 Calorie Diet is a popular meal plan for anyone wanting to lose weight and get results. In this 5 day diet plan for weight loss, you'll find many of our most popular meals packaged up into a delectable menu that makes sticking to your plan so easy, especially with high protein to keep hunger at bay.
Your meals are conveniently packed for each day. Place days 1-3 in fridge and remaining days in freezer. Each evening move the next days meals into the fridge to defrost (ensure containers are standing upright). For the salads on the first two days please add your own salads greens.
You can swap out up to 3 meals in any one plan. To swap items in your plan please name the meal and advise its replacement. If you want to swap out more than 3 meals or choose your own meals then we suggest you use the Build Your Own Plan which allows you to customise and create your own plan from scratch.
$189.00
Meal Plan
Day 178g Protein 84g Carbs 57g Fat
Day 263g Protein 72g Carbs 64g Fat
Day 379g Protein 77g Carbs 67g Fat
Day 469g Protein 104g Carbs 50g Fat
Day 581g Protein 108g Carbs 54g Fat
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
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KVerified ReviewDelicious and DietliciousThis meal is absolutely fantastic and the chicken is very tasty and tender and the whole meal is one of my very favourites totally recommend (Posted on 28-04-2026)
