Coriander chicken w broccoli
PoultryChicken poached in yoghurt w garlic, ginger, chilli + fresh coriander and greens.
$14.75
Ingredients
Free range chicken thigh (30%), broccoli, spinach, yoghurt (27%), onion, garlic, ginger, olive oil, peanut oil, maize flour, GF stock powder, coriander, potassium-enriched Heart Salt, chilli, pepper. CONTAINS: DAIRY, PEANUT
Easy Heat + Serve
Frozen: Defrost in microwave for approx 8 minutes based on 900 watt microwave. Heat on high for approx. 3 minutes until piping hot. Defrosted: Heat on high for approx. 4 minutes. Stir before serving. Once defrosted consume within 4 days.Nutritional Information
| Meal Type | Poultry |
|---|---|
| Dietary Requirements | No Added Gluten, Diabetic, Contains Nuts |
| Weight (g) | 320g |
| Serves | 1 |
| Energy | 309 cal |
| Protein | 43g |
| Fat | 11g |
| Saturated fats | 3g |
| Carbs | 8g |
| Sugar | 5g |
| Sodium | 535 mg |
| Dietary Fibre | 5g |
Allergens
Dietlicious and Gourmet Dinner Service kitchens are strictly maintained to the highest standards of food hygiene and safety. However, if you have food allergies, you should be aware that all our meals are made in a kitchen that also produces meals with wheat, oats, gluten, fish, seafood, dairy, eggs, soy, nuts and seeds. Please see our T&C’s for further information.
