1200 Calorie - 7 Day - Plan 2 - with Salad Greens

1200 Calorie 7 Day Meal Plan – Menu 2 (Seasonal, with Salad Greens)

A full week of variety, without the guesswork. Menu 2 provides more seasonally rotating meals, bringing a fresh mix of dishes into this 7-day weight loss meal plan, all calorie-counted and nutritionally balanced to keep you on track.

Here's what makes the 1200 calorie diet work so well: you're never left hungry. The meals are portioned to be genuinely satisfying, so a full week of healthy eating still feels like enjoying good food, not counting down the days.

Every day includes a calorie-counted breakfast, lunch, dinner and snack, with protein front and centre to keep you feeling fuller for longer. Fresh salad greens are included with every salad, so there's nothing extra to buy — just chef-prepared, healthy meals delivered straight to your door.

What's included:

• 7 breakfasts
• 7 lunches
• 7 dinners
• 7 snacks
• Fresh salad greens included for all salad meals
• Approx. 1200 calories per day, nutritionally balanced

How it works:

• Days 1–3 go in the fridge, remaining days go straight in the freezer
• Each evening, move the next day's meals into the fridge to thaw (keep containers upright)
• Store fresh salads in the fridge
• Swap up to 3 meals across the week — just tell us which meal and your preferred replacement using the meal swaps box

Want total control over your week? Try our Build Your Own Plan and build it meal by meal.